How to find motivation after time off the pole…

By Sveindís No matter how much you love pole dancing, how big a part it is of your life and identity, there will still be times in your life where you can’t make it to practices as much as you did before. We all know this. Sometimes life gets in the way. You might beContinue reading “How to find motivation after time off the pole…”

“Why do you dance like a stripper?” Confessions of an exotic pole dancer

By Sveindís Þórhallsdóttir The clear blue water in the pool reflects the endless stream of sunshine on this beautiful day. There is not a cloud in sight. Laying on my stomach on a pink towel with a large photo of a kitten, sweat is dripping down my forehead. 26°C warmth is hard on my nordicContinue reading ““Why do you dance like a stripper?” Confessions of an exotic pole dancer”

Emily Laura’s tips for planning your training session

Training outside of lessons can be really hard! How many times to you get to the studio and have zero motivation and no idea what to do? Here are my top tips on how to plan and have a great training session: 1. Plan your week. This doesn’t have to be super detailed but an outline ofContinue reading “Emily Laura’s tips for planning your training session”

Top 5 Freestyle Tips by Tiffany Jane

Whether you’ve heard the perfect song, want to increase your movement vocabulary, or just want to dance like no one is watching… Here are some quick tips from Tiffany Jane (@titojane) that will help jump start your freestyle journey. Megan Dyga (@merghern) in the Flier top & Bombshell bottom 1. Plant yourself This is a great place to start for both newbies andContinue reading “Top 5 Freestyle Tips by Tiffany Jane”

Elbow tendinopathy – a common injury in the pole dance world

By Phoebe Armfield Elbow tendinopathy (which leads to elbow pain) is quite common among pole dancers. I’ve had it in both elbows….at the same time….while trying to train for a competition! As a physio and a poler I often get asked for advice, so hopefully some of the tips I share here will help ifContinue reading “Elbow tendinopathy – a common injury in the pole dance world”