Tips for pole dance – flexibility tips to help you get your splits

  Having a flat front split is a key goal for most pole dancers, for good reason – splits look beautiful, on & off the pole! Here we share some of our best tips for working toward a flat front split on the floor. We will deal with centre/straddle splits in another tutorial. Firstly, whichContinue reading “Tips for pole dance – flexibility tips to help you get your splits”

What’s so special about an Indi Retreat in Bali?

By Ellie Conner Your home for the week, set amongst the interconnected¬†houses, with their hidden pathways and beautiful ornate rooms setting the tone for creativity and exploration. A kind of living that creates space for the week to be whatever you want it to be. There are so many quiet places to stop and reflect,Continue reading “What’s so special about an Indi Retreat in Bali?”

Tips for reducing muscle soreness after pole

Written by Indi with tips contributed by the #indigirls We love pole. Some of us would pole all day every day if we could! But what do we do when we have pushed ourselves to the point that muscle soreness is holding us back? Here is a question from one of our followers: “I wouldContinue reading “Tips for reducing muscle soreness after pole”