Emily Laura’s tips for planning your training session
Training outside of lessons can be really hard! How many times to you get to the studio and have zero motivation and no idea what to do? Here are my top […]
Top 5 Freestyle Tips by Tiffany Jane
Whether you’ve heard the perfect song, want to increase your movement vocabulary, or just want to dance like no one is watching… Here are some quick tips from Tiffany Jane (@titojane) that […]
Elbow tendinopathy – a common injury in the pole dance world
By Phoebe Armfield Elbow tendinopathy (which leads to elbow pain) is quite common among pole dancers. I’ve had it in both elbows….at the same time….while trying to train for a […]
Tips for pole dance – flexibility tips to help you get your splits
Having a flat front split is a key goal for most pole dancers, for good reason – splits look beautiful, on & off the pole! Here we share some […]
What’s so special about an Indi Retreat in Bali?
By Ellie Conner Your home for the week, set amongst the interconnected houses, with their hidden pathways and beautiful ornate rooms setting the tone for creativity and exploration. A kind of […]