Free Resources 

Looking for some great tools, tips & freebies to help you on your pole journey? 

Check out our growing list of free resources below.

Free Resources 

Looking for some great tools, tips & freebies to help you on your pole journey? 

Check out our growing list of free resources below.

FREE Beginner Heels Tutorials

  • Step-by-step tutorials so you can gain confidence pole dancing in heels

  • Foundational combinations including moves like walking, waves, pirouettes, turns, squats, dips & more, 

  • Perfect for heels beginners or those who want to refresh the basics

  • Experienced heels instructor Indi to guide you through!

FREE Beginner Heels Tutorials

  • Step-by-step tutorials so you can gain confidence pole dancing in heels

  • Foundational combinations including moves like walking, waves, pirouettes, turns, squats, dips & more, 

  • Perfect for heels beginners or those who want to refresh the basics

  • Experienced heels instructor Indi to guide you through!

FREE Pole & Life Goal Planner

  • Beautiful worksheets to make reflection & planning enjoyable
  • Guided prompts to help you reflect 
    Goal planning prompts & worksheet
  • Step-by-step guide to setting actions to help you meet your goals

FREE Pole & Life Goal Planner

  • Beautiful worksheets to make reflection & planning enjoyable
  • Guided prompts to help you reflect 
    Goal planning prompts & worksheet
  • Step-by-step guide to setting actions to help you meet your goals

FREE Pole Training Planner

  • Beautiful printable training planner to help you set goals & create the behaviours that will help you achieve them
  • Never have an aimless training again! Avoid that “I’m here, now what?” feeling by planning your training.

FREE Pole Training Planner

  • Beautiful printable training planner to help you set goals & create the behaviours that will help you achieve them

  • Never have an aimless training again! Avoid that “I’m here, now what?” feeling by planning your training.

FREE Class Creation Checklist for Instructors

  • Beautiful printable class creation planner & checklist – plan your classes with intention

  • Step-by-step process to help you design the best class possible for your students

  • Prompts to help you create your warm ups, conditioning, key skills & cool down

  • Tips for creative cueing

FREE Class Creation Checklist for Instructors

  • Beautiful printable class creation planner & checklist – plan your classes with intention
  • Step-by-step process to help you design the best class possible for your students
  • Prompts to help you create your warm ups, conditioning, key skills & cool down
  • Tips for creative cueing