Free Resources
Looking for some great tools, tips & freebies to help you on your pole journey?
Check out our growing list of free resources below.
Free Resources
Looking for some great tools, tips & freebies to help you on your pole journey?
Check out our growing list of free resources below.
FREE Beginner Heels Tutorials
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Step-by-step tutorials so you can gain confidence pole dancing in heels
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Foundational combinations including moves like walking, waves, pirouettes, turns, squats, dips & more,
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Perfect for heels beginners or those who want to refresh the basics
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Experienced heels instructor Indi to guide you through!
FREE Beginner Heels Tutorials
-
Step-by-step tutorials so you can gain confidence pole dancing in heels
-
Foundational combinations including moves like walking, waves, pirouettes, turns, squats, dips & more,
-
Perfect for heels beginners or those who want to refresh the basics
-
Experienced heels instructor Indi to guide you through!
FREE Pole & Life Goal Planner
- Beautiful worksheets to make reflection & planning enjoyable
- Guided prompts to help you reflect
Goal planning prompts & worksheet - Step-by-step guide to setting actions to help you meet your goals
FREE Pole & Life Goal Planner
- Beautiful worksheets to make reflection & planning enjoyable
- Guided prompts to help you reflect
Goal planning prompts & worksheet - Step-by-step guide to setting actions to help you meet your goals
FREE Pole Training Planner
- Beautiful printable training planner to help you set goals & create the behaviours that will help you achieve them
- Never have an aimless training again! Avoid that “I’m here, now what?” feeling by planning your training.
FREE Pole Training Planner
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Beautiful printable training planner to help you set goals & create the behaviours that will help you achieve them
-
Never have an aimless training again! Avoid that “I’m here, now what?” feeling by planning your training.
FREE Class Creation Checklist for Instructors
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Beautiful printable class creation planner & checklist – plan your classes with intention
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Step-by-step process to help you design the best class possible for your students
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Prompts to help you create your warm ups, conditioning, key skills & cool down
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Tips for creative cueing
FREE Class Creation Checklist for Instructors
- Beautiful printable class creation planner & checklist – plan your classes with intention
- Step-by-step process to help you design the best class possible for your students
- Prompts to help you create your warm ups, conditioning, key skills & cool down
- Tips for creative cueing