Heels Lover
Products
FREE Resources
FREE Pole Training Planner
Never have aimless training again! Avoid that “I’m here, now what?” feeling by planning your training.
Beautiful printable training planner to help you set goals & create the behaviours that will help you achieve them.
Are you new to heels?
Step-by-step tutorials so you can gain confidence pole dancing in heels
Foundational combinations include moves like walking, waves, pirouettes, turns, squats, dips & more
Perfect for heels beginners or those who want to refresh the basics
Experienced heels instructor Indi to guide you through!
Warm Up Flow Tutorial
Stuck for ideas for a full body warm up to do before your pole session?
Tati’s free follow along warm up is just what you are looking for!
FREE Pole & Life Goal Planner?
Beautiful worksheets to make reflection & planning enjoyable.
Guided prompts to help you reflect.
Step-by-step guide to setting actions to help you meet your goals.
Edgework Loop Mini Tutorial
Let’s put our heels on and learn how to start incorporating edgework into your dance.
How To Lace Your Boots Correctly With Jazzy K
Say goodbye to poor lacing technique & hello to more range of motion in heels!
Edgework Loop Mini Tutorial
Let’s put our heels on and learn how to start incorporating edgework into your dance.
How To Walk In Heels
If you are new to heels, this mini tutorial will help you master the essentials – how to walk confidently and safely in heels!
Intermediate Heels Combo
If you loved Indi’s Beginner Heels Combo tutorials, her FREE intermediate Heels Combo tutorials will help take you to the next level with your turns, pirouettes, dips and more.
Edgework Conditioning Tutorial
Are you a lover of edgework and complex heel work? In this tutorial Tati takes you through a range of conditioning techniques designed to help strengthen your feet, ankles and legs to safely play with some spicy edgework.
Creating Seamless Flow – Estefania’s 3 Top Tips!
When we watch our favourite pole artists dance, we know we are seeing flow. Their dance is effortless, graceful, mesmerising & captivating. We want to dance like this, deep in our soul. But HOW? Read more…
3 Transition Ideas
Do you struggle with transitions?
We all love tricks & choreography but transitions are what brings the two together!
Here are #3 different transition ideas guaranteed to get you flowing in and out of combos with style & grace!
Heels 101 With Jazzy K
Find out all about the ins, outs, ups & downs of different shapes of heels! As one of the pole community’s leading heels instructors, Jazzy K will dive into the shoe anatomy, heel height, what to look for in a pair of heels to create beautiful lines, & help you select the right shoe for the pole occasion!
3 Tips to Improve Your Flow Using Amplitute!
In the words of Flow Queen Daria Che “Amplitude is everything!”
Read more..