STAY IN TOUCH
STAY IN TOUCH
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Join us in one of the world’s most beautiful locations for the pole-cation of a lifetime.
JOIN THE WAITLIST:
For 7 days only, you can get memberships and 20 class passes for 30% off.
Join us in one of the world’s most beautiful locations for the pole-cation of a lifetime.
JOIN THE WAITLIST:
For 7 days only, you can get memberships and 20 class passes for 30% off.
FREE Pole & Life Goal Planner?
Beautiful worksheets to make reflection & planning enjoyable.
Guided prompts to help you reflect.
Step-by-step guide to setting actions to help you meet your goals.
FREE Pole Training Planner
Never have aimless training again! Avoid that “I’m here, now what?” feeling by planning your training.
Beautiful printable training planner to help you set goals & create the behaviours that will help you achieve them.
Are you new to heels?
Step-by-step tutorials so you can gain confidence pole dancing in heels
Foundational combinations include moves like walking, waves, pirouettes, turns, squats, dips & more,
Perfect for heels beginners or those who want to refresh the basics
Experienced heels instructor Indi to guide you through!
Warm Up Flow Tutorial
Stuck for ideas for a full body warm up to do before your pole session?
Tati’s free follow along warm up is just what you are looking for!
Wrist Strengthening Tutorial
We want to protect our wrists so we can keep pole dancing forever!
Here are 10 exercises from Tati Blue to help strengthen your wrists for pole dancing.
Flexibility Tips For Pole Dancers To Help You Get Your Splits
Having a flat front split is a key goal for most pole dancers, for good reason – splits look beautiful, on & off the pole!
Here we share some of our best tips for working toward a flat front split on the floor. We will deal with centre/straddle splits in another tutorial. Read more…
A Guide To Setting Up A Pole At Home
Have you been thinking about taking the next step and buying a pole for home?
In this ultimate guide on home poling, we cover everything from how to make your home environment pole friendly, how to set up your pole room & how to set up/install your pole in a secure & safe way.
Heels 101 With Jazzy K
Find out all about the ins, outs, ups & downs of different shapes of heels! As one of the pole community’s leading heels instructors, Jazzy K will dive into the shoe anatomy, heel height, what to look for in a pair of heels to create beautiful lines, & help you select the right shoe for the pole occasion!
How To Walk In Heels
If you are new to heels, this mini tutorial with Tati Blue will help you master the essentials – how to walk confidently and safely in heels!
How To Walk In Heels Without The Pole
Did you love Tati’s “how to walk in heels” tutorial? Now you want to master the art of walking in heels with the pole?
In this mini tutorial Jazzy K will show you how to walk in heels without having to hold on to the pole for support.
Tips For Reducing Muscle Soreness After Pole
We love pole.
Some of us would pole all day every day if we could! But what do we do when we have pushed ourselves to the point that muscle soreness is holding us back?
Here we share some tips from some of our followers. Read more…
Elbow Tendinopathy – What Is It & How To Prevent It
Phoebe Armfield, poler & physiotherapist, shares with us why elbow tendinopathy is common for pole dancers, how it can be prevented & what you can do if you are currently suffering from elbow pain.
Don’t want to miss anything?
Be up to date about specials, retreat news and priority bookings.
Established in 2014, Indi Pole is a leading global pole dance brand. We are here to create an inspired community of pole dancers through industry-leading pole education & experiences. We pride ourselves on imagining the brightest future for the pole dance industry & creating products and services that match this vision.
Our offerings include Retreats, an Online Studio, online Mentorships, online Courses & Heels Instructor Training. We are a team of eight women working globally, united by our love of pole & our desire to create the future of the pole industry.
We are looking for a part-time Social Media Manager/Content Creator to coordinate social media for the Indi Pole brands: @indipoleretreats, @indipoledance and @thepoleinstitute.
If you have experience creating amazing content that gets engagement, and you are organised and proactive, then this might be the perfect position for you!
You will be responsible for:
You might be suited to this role if:
This role is for 15-20 hours per week initially, with potential for growth, as we are a fast-growing company. Salary negotiable depending on experience.
This role is remote, with regular meetings online and, when possible, in person. You need access to a computer, smartphone & reliable wifi.
You will report to the Director, Indi and collaborate closely with the other team leaders.
How to apply:
To apply please email your application to hello@indipoledance.com with the subject line “Application for Social Media Manager”. Please include:
We are looking for someone to start immediately and this position will be filled as soon as the right applicant is found, so please apply as soon as possible.
w- Marlo Fisken (USA) & Yvonne Smink (Netherlands)
Sep 24-30, 2023
What’s special about this Retreat? This Retreat is all about static pole flow. On this Retreat you’ll explore & become friends with (or master) static rotation. You’ll improve your static movement vocabulary with two of the most original & creative static movers in the world.
Who are your instructors? Marlo Fisken (USA) & Yvonne Smink (Netherlands) are two of the most inspiring pole artists & instructors in the industry. Their expertise in static flow & static rotation is unmatched, & you’ll benefit from their unique & creative approach to movement, as well as their dedication to teaching. Find Marlo & Yvonne on IG.
What will you learn on the Retreat? You’ll learn a variety of skills & combinations on static pole, at the base & in the air. You’ll also explore & create your own flows guided by the in-depth instruction & creative approach Marlo & Yvonne are known for. Take your static pole skills to the next level & harness your own creativity.
Who is the Retreat suitable for? The Art of Static Retreat is suitable for you if you can invert (straddle) & have your outside leg hang. Some experience with static pole is encouraged. This is a non-heels Retreat.
w- Sasha Meow (Latvia) & Estefania Jimenez (Mexico)
Sep 10-16, 2023 & Sep 17-23, 2023
What’s special about this Retreat? In this Retreat, you’ll focus on elevating the fluidity, slinkiness & hypnotic quality of your dance. If you’re a confident heels dancer but want to take your fluidity to the next level, this is the Retreat for you. This Retreat has a strong focus on giving you the tools & knowledge so you can bewitch, captivate & mesmerise with your dance.
Who are your instructors? Your instructors are Sasha Meow (Latvia) & Estefania Jimenez (Mexico). These Goddesses are known for their exceptional fluidity & movement quality, the kind you can’t take your eyes off. When you watch them, you can’t help but luxuriate in the details. Bringing these women together to teach for the first time, you’ll benefit from understanding the hypnotic elements of both old school & flow style, to create your own unique, bewitching movement style. Find Sasha & Estefania on IG.
What will you learn on the Retreat? This Retreat will include a unique combination of Workshops & Masterclasses. In the Workshops, you’ll learn new techniques, skills, tricks & choreographies. In our Masterclasses, you will dive deep into topics such as: elevating your lines, musicality & movement, bewitching transitions, stylising with heelwork, hair and hands, creating choreography.
Who is the Retreat suitable for? The Flawless Flow Retreat is suitable for you if you’ve been dancing in heels for a while & have strong heel technique (you can dance on the slope of your platform), can pirouette on both sides, and hold your body weight in a split grip or pole pull up. This is not suitable for heels beginners (if you’re a heels beginner, please consider our Heels Goddess Retreat). This is a 100% Heels Retreat.
What’s special about this Retreat? In this Retreat, you’ll focus on elevating the fluidity, slinkiness & hypnotic quality of your dance. If you’re a confident heels dancer but want to take your fluidity to the next level, this is the Retreat for you. This Retreat has a strong focus on giving you the tools & knowledge so you can bewitch, captivate & mesmerise with your dance.
Who are your instructors? Your instructors are Sasha Meow (Latvia) & Estefania Jimenez (Mexico). These Goddesses are known for their exceptional fluidity & movement quality, the kind you can’t take your eyes off. When you watch them, you can’t help but luxuriate in the details. Bringing these women together to teach for the first time, you’ll benefit from understanding the hypnotic elements of both old school & flow style, to create your own unique, bewitching movement style.
What will you learn on the Retreat? This Retreat will include a unique combination of Workshops & Masterclasses. In the Workshops, you’ll learn new techniques, skills, tricks & choreographies. In our Masterclasses, you will dive deep into topics such as: elevating your lines, musicality & movement, bewitching transitions, stylising with heelwork, hair and hands, creating choreography.
Who is the Retreat suitable for? The Flawless Flow Retreat is suitable for you if you’ve been dancing in heels for a while & have strong heel technique (you can dance on the slope of your platform), can pirouette on both sides, and hold your body weight in a split grip or pole pull up. This is not suitable for heels beginners (if you’re a heels beginner, please consider our Heels Goddess Retreat). This is a 100% Heels Retreat.
w- Sasha Meow (Latvia) & Estefania Jimenez (Mexico)
w Daphne Lux (Hong Kong) & Pole Kitten (U.S.A.)
Aug 27 – Sep 2, 2023 & Sep 3-9, 2023
What’s special about this Retreat? This Retreat is all about Attitude (creative, spicy & sassy style) & Altitude (basework & aerial tricks in heels). If you want to expand your repertoire of tricks in heels, then this Retreat is for you. This unique Retreat will help you expand your vocabulary of creative tricks in heels, & give you the tools to put those tricks together into seamless, spicy flows with a dash of bad-ass attitude.
Who are your instructors? Daphne Lux (Hong Kong) & Pole Kitten (USA) are known for their viral IG videos featuring amazing basework & aerial tricks, integrated into hypnotic flows with creative transitions & just a touch of bad ass. These queens are passionate dancers & experienced instructors who pride themselves on top-level instruction that empowers you to become your best. Find Daphne & Pole Kitten on IG.
What will you learn on the Retreat? This Retreat will include a unique combination of Workshops & Masterclasses. In the Workshops, you’ll learn new skills, tricks & choreographies. In our Masterclasses, you will dive deep into topics such as: creating interest & texture in your combos, stylisation, creative transitions, & amplifying your own unique attitude & style.
Who is the Retreat suitable for? The Attitude & Altitude Retreat is suitable for you if you’ve been dancing in heels for a while, have solid heel technique, can invert (straddle) & have your outside leg hang. You want to learn basework & aerial tricks but also the tools to stylise them into sexy, bad-ass flows. This is not suitable for heels beginners (if you’re a heels beginner, please consider our Heels Goddess Retreat). This is a 100% Heels Retreat.
w Daphne Lux (Hong Kong) & Pole Kitten (U.S.A.)
What’s special about this Retreat? This Retreat is all about Attitude (creative, spicy & sassy style) & Altitude (basework & aerial tricks in heels). If you want to expand your repertoire of tricks in heels, then this Retreat is for you. This unique Retreat will help you expand your vocabulary of creative tricks in heels, & give you the tools to put those tricks together into seamless, spicy flows with a dash of bad-ass attitude.
Who are your instructors? Daphne Lux (Hong Kong) & Pole Kitten (USA) are known for their viral IG videos featuring amazing basework & aerial tricks, integrated into hypnotic flows with creative transitions & just a touch of bad ass. These queens are passionate dancers & experienced instructors who pride themselves on top-level instruction that empowers you to become your best. Find Daphne & Pole Kitten on IG.
What will you learn on the Retreat? This Retreat will include a unique combination of Workshops & Masterclasses. In the Workshops, you’ll learn new skills, tricks & choreographies. In our Masterclasses, you will dive deep into topics such as: creating interest & texture in your combos, stylisation, creative transitions, & amplifying your own unique attitude & style.
Who is the Retreat suitable for? The Attitude & Altitude Retreat is suitable for you if you’ve been dancing in heels for a while, have solid heel technique, can invert (straddle) & have your outside leg hang. You want to learn basework & aerial tricks but also the tools to stylise them into sexy, bad-ass flows. This is not suitable for heels beginners (if you’re a heels beginner, please consider our Heels Goddess Retreat). This is a 100% Heels Retreat.
w- Tati Blue (Germany ) & Indi (Australia)
April 23-29, 2023
What’s special about this Retreat? This unique Retreat will have two streams:
Baby Goddess: You’ll focus on mastering the foundations of dancing in heels, developing strong technique & fluidity, to help you fall in love with heels. This is the world’s first ever beginner heels Retreat.
Slinky Queen: If you already have strong heel technique, you’ll focus on developing new heels skills including legwork, edgework, weightless flow & acrobatic elements
Who are your instructors? This the first time Tati & Indi have come together to teach on a Retreat. As the creators of Indi Pole Retreats & established dancers & instructors in their own right, their passions are helping dancers master the heels basics, and helping more advanced dancers improve their slinky flow through specialized skills including legwork, edgework, weightless flow & transitions, heel’batics & more.
Their styles are a mix of old school & flow styles, and they are ready to help you take your slink to the next level. Indi currently holds Exotic Generation Australia Old School 2nd place & Best Legwork, while Tati is the current Filthy Fever Denmark Professional Champion & Pole Theatre Latvia Classique & overall champion.
What will you learn on the Retreat? This Retreat will include a unique combination of Workshops & Masterclasses. In the Workshops, you’ll learn new techniques, skills, tricks & choreographies. In our Masterclasses, you will dive deep into topics
Baby Goddesses: you’ll master the basics & learn how to flow confidently in heels. Topics include heel anatomy & technique, conditioning for heels, perfect pirouettes, waves lab, floorwork, forearm/handstands, choreography & more
Slinky Queens: Legwork, edgework, weightless flow, handstands at the pole, inverted waves, silky smooth transitions, as well as slinky, flowy choreographies & more
Who is the Retreat suitable for? This Retreat is unique in that we offer two streams, one for beginners & one for more advanced dancers.
Our Baby Goddess stream is perfect for you if you’re heels-curious or you’ve just started dancing in heels, but feel you don’t have all the basics mastered.
Our Slinky Queen stream is for you if you are already confident dancing in heels, can confidently pirouette in heels on both sides & can hold your body weight in your arms in a pole pull up or split grip.