Online Mentorship
Receive a 6-week Online Mentorship and personalised feedback from Pole Dance Star Ruby Lai.
Class commences September 4th 2022
To improve your flexibility, secure one of just 25 places in Project Splits with Ruby for just €399
Level up your legwork by mastering the art of the split!
It’s no secret that flexibility is a key ingredient in pole dancing; which is why working on your range of motion is essential if you want your choreography to look and feel seamless!
In this 6-week Mentorship with Ruby Lai (@polekadotruby), you’ll be guided through a structured program to improve your Middle Split, Front Split, and Straddle (pancake) Split.
Ruby will personally mentor you throughout the program. She’ll provide private feedback, check-ins, and motivate you to excel!
Through weekly interactive Zoom classes, you’ll learn safe and effective practices to improve your splits and hip mobility. You’ll leave the program understanding the importance of hip mobility and leg flexibility in back bending tricks.
If you’re ready to dramatically improve your flexibility skills so you can perform flexy poses and pole tricks effortlessly, this program is for you!
What will I learn?
Front Splits
Having a flat and strong split will help you achieve beautiful moves on and off the pole. In this program, you’ll learn techniques to achieve squarer splits, open up your hip flexors/quads, release your glutes and get those pesky hamstrings to stretch! And if you’re already flat there is plenty to do to unlock your oversplits too.
Middle Splits
The middle split is the most elusive and sought-after split of them all, and it’s usually the most challenging to achieve. Throughout the mentorship, you will learn exercises to open up through your hip joints, build strength in your end range and help you get closer to the ground or flat in your Middle Split!
Straddle Splits
The straddle split (also known as pancake split) is by far the most common split in pole dance. Together we will work on leg and hip range of motion to help you get closer to flat. You will improve your lines and look while in a straddle (pancake) split. This flexibility will translate into more beautiful moves (such as the glorious spatchcock) and inversions.
Unlock your flexibility and range of motion with Ruby!
Join Project Splits now for just €399
In order for Ruby to give all dancers enough time and attention, this 6 week program is strictly limited to 25 students. Enrol now to avoid missing out!
What is an Online Mentorship?
Our online Mentorships are progressive programs developed with the world’s best instructors, designed to fast-track your progress. “Project Splits” – a Mentorship to encourage you to reach your full splits potential with Ruby Lai. Relish in Ruby’s years of learning and teaching experience, which she has distilled into a soulful and progressive journey. Over the 6 week program, Ruby will guide you to develop your splits technique and tap into your own flexibility journey.
Online Mentorship
Receive a 6-week Online Mentorship and personalised feedback from Pole Dance Star Ruby Lai.
Class commences September 4th 2022
To improve your flexibility, secure one of just 25 places in Project Splits with Ruby for just €399
Level up your legwork by mastering the art of the split!
It’s no secret that flexibility is a key ingredient in pole dancing; which is why working on your range of motion is essential if you want your choreography to look and feel seamless!
In this 6-week Mentorship with Ruby Lai (@polekadotruby), you’ll be guided through a structured program to improve your Middle Split, Front Split, and Straddle (pancake) Split.
Ruby will personally mentor you throughout the program. She’ll provide private feedback, check-ins, and motivate you to excel!
Through weekly interactive Zoom classes, you’ll learn safe and effective practices to improve your splits and hip mobility. You’ll leave the program understanding the importance of hip mobility and leg flexibility in back bending tricks.
If you’re ready to dramatically improve your flexibility skills so you can perform flexy poses and pole tricks effortlessly, this program is for you!
What will I learn?
Front Splits
Having a flat and strong split will help you achieve beautiful moves on and off the pole. In this program, you’ll learn techniques to achieve squarer splits, open up your hip flexors/quads, release your glutes and get those pesky hamstrings to stretch! And if you’re already flat there is plenty to do to unlock your oversplits too.
Middle Splits
The middle split is the most elusive and sought-after split of them all, and it’s usually the most challenging to achieve. Throughout the mentorship, you will learn exercises to open up through your hip joints, build strength in your end range and help you get closer to the ground or flat in your Middle Split!
Straddle Splits
The straddle split (also known as pancake split) is by far the most common split in pole dance. Together we will work on leg and hip range of motion to help you get closer to flat. You will improve your lines and look while in a straddle (pancake) split. This flexibility will translate into more beautiful moves (such as the glorious spatchcock) and inversions.
Unlock your flexibility and range of motion with Ruby!
Join Project Splits now for just €399
In order for Ruby to give all dancers enough time and attention, this 6 week program is strictly limited to 25 students. Enrol now to avoid missing out!
What is an Online Mentorship?
Our online Mentorships are progressive programs developed with the world’s best instructors, designed to fast-track your progress. “Project Splits” – a Mentorship to encourage you to reach your full splits potential with Ruby Lai. Relish in Ruby’s years of learning and teaching experience, which she has distilled into a soulful and progressive journey. Over the 6 week program, Ruby will guide you to develop your splits technique and tap into your own flexibility journey.
What’s included in the Mentorship?
What’s included in the Mentorship?
01
In-depth workshops: 6 x 75min interactive Zoom workshops (1 per week). You’ll also receive the recording directly after class, yours to keep forever! This workshop series is progressive and covers exclusive content not taught anywhere else. Value: €240
02
Video tutorials for self-study: 8 edited video tutorials, showing the key techniques learned in class and some new drills you can do on your own. Use the tutorials to practice what you’ve learned throughout the week and to further your own self-practice. All tutorials are yours to keep forever! Value: €200
03
Ruby’s weekly feedback on your video submissions: Each week you will share your videos privately with Ruby, showing you practising what you’ve learned. Ruby will review your videos and give you personalised feedback to help you improve. This feedback will be delivered privately through a recorded video. Value: €120
04
Q&A session with Ruby: 1 x 45 min private Zoom Q&A where Ruby will answer any questions you have about flexibility, mobility, and how to structure your own flexibility practice to keep progressing after the Mentorship. Value: €60
05
Messaging support: A private Telegram messaging group with Ruby and the other dancers on your Mentorship program, so you can connect, stay accountable and motivated during your mentorship program.
Total Value of the Program: €620
Enrol today for just €399
This Mentorship is strictly limited to 25 places.
When is the Mentorship?
The Mentorship starts on September 4, and runs for 6 weeks.
Dates: Sunday 4th September / Sunday 11th September / Sunday 18th September / Sunday 25th September / Sunday 2nd October / Sunday 9th October
On 4, 11, 18 & 25 September at 6 PM AEST (Sydney) /10 AM CEST (Europe)/ 9 AM BST (London)
On 2 & 9 October at 6 PM AEDT (Sydney) /9 AM CEST (Europe)/ 8 AM BST (London)
What if I can’t attend live?
Don’t worry, everything is recorded, and all content is yours to keep forever! As long as you submit your weekly homework on time you’ll gain loads from this program and Ruby’s feedback.
Am I flexible enough to join this Mentorship?
There is no flexibility level required to join this Mentorship. This Mentorship program will help you develop your flexibility and mobility; setting up healthy practices to reach your goals quickly and safely, no matter your starting point.
What equipment do I need to participate in the program?
How long will I have access to the program materials?
You’ll receive lifetime access to all content! All the workshop recordings and tutorials (12 in total) are yours to download and keep forever, so you can revisit the lessons at any time.
Will I receive a Certificate?
To get the most out of this comprehensive program we recommend having a laptop or tablet with a strong wifi connection to participate in the weekly Zoom classes, as well as access to Telegram to communicate with your instructor and with the rest of the group.
You will also need: a yoga mat, yoga blocks (at least 2), a chair, a foam roller, sliders (can use knee pads as sliders, or paper plates or Tupperware lids) at least one resistance band, and ankle weights.
A POLE IS NOT REQUIRED FOR THIS MENTORSHIP.
Yes! Have your commitment to learning and professional development recognised through a certificate of completion.
Who can I contact if I have technical issues or questions?
You’ll receive complete customer support from our team here at Indi Pole, should you have any questions or technical issues during the program. We are here to help!
Do I get to work with Ruby directly during the program?
Yes! Our small group structure means you get feedback from Ruby in class. You also get feedback from Ruby on your practices every week, when you send her your content. This will help you make progress, FAST!
About Ruby
Ruby Lai (@polekadotruby) is a full-time pole and flexibility instructor, professional pole artist and passionate teacher. Ruby is famous at Bobbi’s for flexibility and sensual, flowing pole style. She has multiple titles under her belt including Miss Pole Dance and Dance Filthy titles under her belt.
Ruby is one of our most loved Flexibility instructors. Everyone raves about Ruby’s Splits workshops, which is why we have worked together to bring you the exclusive chance to work with Ruby over 6 weeks to focus on helping you get your splits!
In this exclusive program, Ruby will provide you with personalised feedback and support each week & share all her splitty secrets!
What other dancers are saying:
Secure one of just 25 places in Project Splits with Ruby Lai for just €299
Please note: In order for Ruby to give all dancers enough time and attention, this 6-week program is strictly limited to 25 students. Enrol now to avoid missing out!