SANCTUM POLE FOUNDATIONS
SANCTUM POLE FOUNDATIONS
Strength, confidence, sensuality.
To compliment your weekly classes with me at Sanctum, here you’ll find video resources to help you in your pole journey. You’ll find short strength & conditioning & flexibility routines you can do at home. You’ll also find combos & choreographies you can use during your practice sessions, either at home or in the studio. Enjoy!
Strength, confidence, sensuality.
To compliment your weekly classes with me at Sanctum, here you’ll find video resources to help you in your pole journey. You’ll find short strength & conditioning & flexibility routines you can do at home. You’ll also find combos & choreographies you can use during your practice sessions, either at home or in the studio. Enjoy!
~ CONDITIONING ~
Here you’ll find strength & conditioning routines you can do at home or when you come into the studio to practice. Please do a short full body warm up before doing these exercises. I recommend doing conditioning exercises 2-3 times per week in addition to what we do in class.
~ CONDITIONING ~
Here you’ll find strength & conditioning routines you can do at home or when you come into the studio to practice. Please do a short full body warm up before doing these exercises. I recommend doing conditioning exercises 2-3 times per week in addition to what we do in class.
~ FLEXIBILITY ~
Here you’ll find flexibility routines you can do any time at home. I recommend doing these 2-3 times per week in addition to what we do in class. Please do a full body warm up before doing these exercises.
~ FLEXIBILITY ~
Here you’ll find flexibility routines you can do any time at home. I recommend doing these 2-3 times per week in addition to what we do in class. Please do a full body warm up before doing these exercises.
~ POLE WORK ~
Here you’ll find short combinations & choreographies based on what we learned in class. Use these to remind you when you what you’re working on during practice times either in studio or at home.
~ POLE WORK ~
Here you’ll find short combinations & choreographies based on what we learned in class. Use these to remind you when you what you’re working on during practice times either in studio or at home.