Tip 1. Improve Your Ankle & Leg Strength with Targeted Exercises

Dancing in heels demands a combination of strength and mobility, especially in your ankles and legs. These areas power nearly every movement and give you the stability to dance with control and confidence. To prepare your body, focus on exercises that target these muscle groups, such as calf raises, ankle rolls, and leg extensions.

The Heels Goddess course, led by global heels instructors Tati Blue and Indi, includes specially designed exercises to help you improve your strength and mobility. Their unique approach, honed by years of teaching dancers all over the world, ensures you’ll be laying the strongest groundwork possible for your practice.

Tip 2. Master Your Pirouettes

Pirouettes are one of the most fundamental (and mesmerising) movements in heels pole dancing—but they aren’t the easiest to master! To execute them with precision, practice in heels with a focus on proper technique, including balance, spotting, and control.

Why are pirouettes so important? Beyond looking elegant, they’re the key to unlocking countless other movements and transitions. By dedicating time to practice and refine them, you’ll gain confidence in your skills and open the door to more advanced techniques. Trust us—it’s worth the effort!

And with Tati Blue and Indi’s guidance in the Heels Goddess course, you’ll receive world-class instruction to break down pirouettes step by step, helping you master this essential movement with ease and clarity.

Tip 3. Focus on Fundamental Movements

Slides, leg waves, fan kicks, tilts—these essential movements are the building blocks of heels dancing. While it can be tempting to jump into more intricate moves, true mastery starts with the basics. When you nail these fundamental techniques, you’ll not only look stunning but also create a solid base for future growth.

The Heels Goddess course is designed to help you perfect these foundational skills with expert instruction and structured lessons. By emphasizing the fundamentals, you’ll build strength, confidence, and artistry. Tati Blue and Indi’s combined expertise ensures that even the most basic movements are taught with precision, fostering your progression every step of the way.

Tip 4. Focus on Flow

If you want to feel like a true heels goddess on the floor, flow is your best friend. Flow is all about transitioning between movements smoothly and with purpose, creating a seamless, mesmerizing performance.

Start by linking your fundamental movements together, paying special attention to your transitions. Moving from one step to the next without interruption will help you develop that liquid-like grace that makes heels dancing so magical. 

To support you, the Heels Goddess course includes specially crafted sequences that teach you how to flow between the fundamental movements in heels. You’ll connect the skills you learn in ways that make every movement look & feel intentional and lush.