What’s all this talk about goal setting? Why bother setting goals for 2021? Well, it may seem a bit cheesy, BUT… read more
Creating Seamless Flow – Estefania’s 3 top tips! When we watch our favourite pole artists dance, we know we are seeing flow. Their dance is effortless, graceful, mesmerising & captivating. We want to dance like this, deep in our soul. But, HOW?… read more
3 Tips to Improve your flow using Amplitude! In the words of Flow Queen Daria Che “Amplitude is everything!” read more
Elbow tendinopathy (which leads to elbow pain) is quite common among pole dancers. I’ve had it in both elbows….at the same time….while trying to train for a competition! As a physio and a poler, I often get asked for advice, so hopefully, some of the tips I share here will help if you are suffering elbow pain or prevent elbow tendinopathy in the future. read more
Tips for pole dance – flexibility tips to help you get your splits. Having a flat front split is a key goal for most pole dancers, for good reason – splits look beautiful, on & off the pole! Here we share some of our best tips for working toward a flat front split on the floor. We will deal with centre/straddle splits in another tutorial. read more
What’s so special about an Indi Retreat in Bali? Your home for the week, set amongst the interconnected houses, with their hidden pathways and beautiful ornate rooms set the tone for creativity and exploration. A kind of living that creates space for the week to be whatever you want it to be. read more
Free Flexibility Guide! Want to be more flexible? Grab our FREE Flexibility Guide to help you become the bendy Goddess you want to be! get your free flexibility guide
Tips for reducing muscle soreness after pole. We love pole. Some of us would pole all day every day if we could! But what do we do when we have pushed ourselves to the point that muscle soreness is holding us back? Here is a question from one of our followers: read more