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Snatch up to €40 off ONLINE COURSES until Jan 17!

Start your 5-DAY FREE TRIAL in the Online Studio

SAVE 33% OFF in the Online Studio

Become a certified heels instructor in 2025! APPLICATIONS OPEN NOW UNTIL MAY 11

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start your journey with confidence

5 Tips for New Heels Pole Dancers

If you’re just beginning your journey into pole dancing in heels, welcome! Whether you’ve signed up for your first studio session or are diving into online pole dance classes, learning to dance in heels is a powerful and empowering experience. But like any new skill, it’s important to build your foundation with intention.

Here are five essential tips for new dancers who are ready to explore the world of heels pole dancing.

Tip 1. Know Your Shoes and Find The Ones That Fit You

In heels pole dancing, your heels are more than just a look—they’re a tool. Choosing the right pair can make a huge difference in your safety, comfort, and ability to move with ease. Look for pole-specific heels that provide ankle support, a snug fit, and sturdy construction. There are many brands and they all fit differently. Not sure what to buy?

Try different heel heights (we recommend starting with 7 or 8 inch heels) and styles in your online pole dance classes & ask your instructors for recommendations before you buy! A great pair of shoes should feel like an extension of your body, not something you’re fighting against. Aching or painful feet are a sign that your shoes might not be the right fit for you.

Tip 2. Start Conditioning Your Legs, Hips and Ankles Immediately

Heels dancing requires strength and stability in the lower body, especially around the joints. Begin conditioning your legs, hips, and ankles early on, well before you attempt complex movements. Building strength in your legs will help you master challenging movements like the pirouette. This will not only help you dance more fluidly but also prevent common injuries. 

Our Strong for Heels program is a great place to start—it’s a self-paced online conditioning course specifically designed for heels dancers.

Tip 3. Focus on Your Basics First

It’s easy to get distracted by new choreos & advanced movements, but in heels pole dancing, it’s the foundations that truly matter at the beginning. Start with the essentials: basics like pirouettes, slides, leg waves, and confident, intentional walks. These foundational movements are fundamental to all the movements you’ll learn later, and they teach you how to distribute your weight, create graceful lines, and move with purpose. They’re also the heart of pole dancing in heels—you’ll come back to them again and again as your dancing evolves. The more you refine these basics, the more fluid, expressive, and powerful your movement will become and you’ll be able to approach harder movements with more ease. 

Want to learn the fundamentals step by step? Check out our Heels Goddess Online Course—it’s a go-to for anyone wanting to master the foundations of heels pole dancing.

Tip 4. Start Taking Regular Classes 1-2 Times a Week

Whether you’re training at a studio or joining online pole dance classes, consistency is key. Attending classes once or twice a week will help you build muscle memory, stay motivated, and track your progress. Choose classes that are right for your level, with instructors who break down technique clearly and offer options for different levels. Classes will help you start joining movements together and finding your flow.

Our Online Studio offers 10+ weekly online heels classes with the industry’s best heels instructors, and on-demand recording & tutorial library so you can keep learning and growing on your schedule, from anywhere in the world. Start your 5 day free trial today!

Tip 4. Refine What You Learn Before Moving On

In dance, more isn’t always better. Before jumping to the next move, spend time refining what you already know. Revisit a combo you learned in class, clean up your transitions, and explore how each movement feels in your body. This not only helps build confidence, it also unlocks strength & will help you slowly develop your unique style. Repetition isn’t a step backward; it’s how mastery is built. Many online pole dance classes allow you to rewatch content, making it easier to polish skills at your own pace.

Learning pole dancing in heels is a journey of strength, sensuality, and self-expression. By starting with the right shoes, conditioning consistently, focusing on foundations, and training regularly, you’ll set yourself up for long-term success. Whether you’re training in-person or through online pole dance classes, remember to enjoy the journey & stay present in your movement.

JUNIOR PROGRAM Assistant

The Pole Institute

Established in 2014, Indi Pole is a leading global pole dance brand. We are here to create an inspired community of pole dancers through industry-leading pole education & experiences. We pride ourselves on imagining the brightest future for the pole dance industry & creating products and services that match this vision. 

Our offerings include Retreats, an Online Studio, online Mentorships, online Courses & Heels Instructor Training. We are a team of eight women working globally, united by our love of pole & our desire to create the future of the pole industry.

We are hiring a Junior Program Assistant to work within our heels education brand, The Pole Institute by Indi Pole. The Junior Program Assistant would assist with administrative, customer service and social media tasks supporting our online Mentorship programs and Online Courses

Applications close November 25th, 2024

You might be suited to this role if:

  • Have great attention to detail
  •  You can show relevant results in the desired areas 
  • You are highly organized and self-directed, skilled at managing timelines and projects while consistently delivering high-quality work on time.”
  • You can manage timelines effectively
  • You have experience in content creation for social media platforms and love to put your creativity into content creation 
  • You have a growth mindset and value feedback as a tool for refining your skills and fostering continuous improvement
  • You are familiar with the Indi Pole brand 
  • Preferred: some experience in coordinating activities /projects or events.

This role is for 10-15 hours per week, with potential for growth. 

This role is remote, with regular meetings online and, when possible, in person. You need access to a computer, smartphone & reliable wifi.

You will report to The Pole Institute Team Leader and collaborate closely with the other team leaders. 

How to apply:

To apply please email your application to hello@indipoledance.com with the subject line “Application for Program Assistant.” 

Please include:

  • A cover letter outlining your relevant experience
  • Your CV

  • Links to 3 examples of highly engaging/viral content you’ve created on Instagram (either for your own account or others) along with accompanying screenshots showing Instagram insights for each piece of content.


We are looking for someone to start immediately and this position will be filled as soon as the right applicant is found, so please apply as soon as possible.

Indi Pole Dance is an equal opportunity employer. We celebrate diversity and are committed to creating an inclusive environment for all employees.

JUNIOR PROGRAm
Assistant

Established in 2014, Indi Pole is a leading global pole dance brand. We are here to create an inspired community of pole dancers through industry-leading pole education & experiences. We pride ourselves on imagining the brightest future for the pole dance industry & creating products and services that match this vision. 

Our offerings include Retreats, an Online Studio, online Mentorships, online Courses & Heels Instructor Training. We are a team of eight women working globally, united by our love of pole & our desire to create the future of the pole industry.

We are hiring a Junior Program Assistant to work within our heels education brand, The Pole Institute by Indi Pole. The Junior Program Assistant would assist with administrative, customer service and social media tasks supporting our online Mentorship programs and Online Courses

Applications close November 25th, 2024

You might be suited to this role if:

  • Have great attention to detail
  •  You can show relevant results in the desired areas 
  • You are highly organized and self-directed, skilled at managing timelines and projects while consistently delivering high-quality work on time.”
  • You can manage timelines effectively
  • You have experience in content creation for social media platforms and love to put your creativity into content creation 
  • You have a growth mindset and value feedback as a tool for refining your skills and fostering continuous improvement
  • You are familiar with the Indi Pole brand 
  • Preferred: some experience in coordinating activities /projects or events.

This role is for 10-15 hours per week, with potential for growth. 

This role is remote, with regular meetings online and, when possible, in person. You need access to a computer, smartphone & reliable wifi.

You will report to The Pole Institute Team Leader and collaborate closely with the other team leaders. 

How to apply:

To apply please email your application to hello@indipoledance.com with the subject line “Application for Program Assistant.” 

Please include:

  • A cover letter outlining your relevant experience
  • Your CV

  • Links to 3 examples of highly engaging/viral content you’ve created on Instagram (either for your own account or others) along with accompanying screenshots showing Instagram insights for each piece of content.


We are looking for someone to start immediately and this position will be filled as soon as the right applicant is found, so please apply as soon as possible.

Indi Pole Dance is an equal opportunity employer. We celebrate diversity and are committed to creating an inclusive environment for all employees.

Junior Program Assistant

Established in 2014, Indi Pole is a leading global pole dance brand. We are here to create an inspired community of pole dancers through industry-leading pole education & experiences. We pride ourselves on imagining the brightest future for the pole dance industry & creating products and services that match this vision. 

Our offerings include Retreats, an Online Studio, online Mentorships, online Courses & Heels Instructor Training. We are a team of seven women working globally, united by our love of pole & our desire to create the future of the pole industry. 

We are looking for a Junior Program Assistant to join our growing team. The Junior Program Assistant to support our team at “The Pole Institute” throughout our educational programs. This position is designed for someone who is eager to grow within our company and contribute to the dynamic world of pole dance.

APPLICATIONS CLOSE JAN 19TH 2024

Responsibilities:

  • Supporting “The Pole Institute” Programs:
    • Assist in launching and managing administrative tasks for “The Pole Institute” programs
  • Content Management and Research: Research, review, and manage content and processes.
  • Perform data entry to maintain accurate records.
  • Social Media and Graphic Design:
    • Posting and customer care on our social media accounts, focusing primarily on Instagram.
    • Create basic graphic design content to enhance our online presence following the brand guidelines.
  • Public Inquiry Handling:
    • Respond to public inquiries via emails and social media.
    • Provide prompt and helpful information to our community.
  • Mentorship Program Support:
    • Assist in the operations of the Mentorship program, including customer support, feedback collection, survey administration, payment monitoring, and hosting online sessions.
    • Engage with customers via email, Telegram, and Kajabi.
    • Ensure the organization and accessibility of content on our platforms.

 

You might be suited to this role if:

  • You can focus and are detail-oriented.
  • You possess excellent verbal and written communication skills (multilingual preferred).
  • You can prioritize and complete tasks in a timely manner.
  • You have a firm understanding of procedures that increase efficiency.
  • You are dedicated to fostering a collaborative team environment.
  • You have exceptional organizational and self-directed skills.
  • You are goal and results-oriented, with the ability to monitor and analyze performance metrics.
  • You value freedom, independence, continuous learning, and goal-setting.
  • You thrive in a dynamic, fast-moving team, welcoming frequent feedback for personal and professional growth.
  • You are familiar with the Indi Pole brand.
  • Preferred: Experience in coordinating activities and events.

This role is for 10-15 hours per week initially, with potential for growth, as we are a fast-growing company. 

This role is remote, with regular meetings online and, when possible, in person. You need access to a computer, smartphone & reliable wifi.

You will report to the Program Manager and collaborate closely with the other team leaders. 

How to apply:

To apply please email your application to hello@indipoledance.com with the subject line “Application for Junior Program Assistant”. Please include:

  • A cover letter outlining your relevant experience and why you’re interested in the position
  • Your CV
  • If possible 1 reference letter from an employer or a mentor. 

We are looking for someone to start immediately and this position will be filled as soon as the right applicant is found, so please apply as soon as possible. 

Indi Pole Dance is an equal opportunity employer. We celebrate diversity and are committed to creating an inclusive environment for all employees.

Junior Program Assistant

Established in 2014, Indi Pole is a leading global pole dance brand. We are here to create an inspired community of pole dancers through industry-leading pole education & experiences. We pride ourselves on imagining the brightest future for the pole dance industry & creating products and services that match this vision. 

Our offerings include Retreats, an Online Studio, online Mentorships, online Courses & Heels Instructor Training. We are a team of seven women working globally, united by our love of pole & our desire to create the future of the pole industry. 

We are looking for a Junior Program Assistant to join our growing team. The Junior Program Assistant to support our team at “The Pole Institute” throughout our educational programs. This position is designed for someone who is eager to grow within our company and contribute to the dynamic world of pole dance.

APPLICATIONS CLOSE JAN 19TH 2024

Responsibilities:

  • Supporting “The Pole Institute” Programs:
    • Assist in launching and managing administrative tasks for “The Pole Institute” programs
  • Content Management and Research: Research, review, and manage content and processes.
  • Perform data entry to maintain accurate records.
  • Social Media and Graphic Design:
    • Posting and customer care on our social media accounts, focusing primarily on Instagram.
    • Create basic graphic design content to enhance our online presence following the brand guidelines.
  • Public Inquiry Handling:
    • Respond to public inquiries via emails and social media.
    • Provide prompt and helpful information to our community.
  • Mentorship Program Support:
    • Assist in the operations of the Mentorship program, including customer support, feedback collection, survey administration, payment monitoring, and hosting online sessions.
    • Engage with customers via email, Telegram, and Kajabi.
    • Ensure the organization and accessibility of content on our platforms.

 

You might be suited to this role if:

  • You can focus and are detail-oriented.
  • You possess excellent verbal and written communication skills (multilingual preferred).
  • You can prioritize and complete tasks in a timely manner.
  • You have a firm understanding of procedures that increase efficiency.
  • You are dedicated to fostering a collaborative team environment.
  • You have exceptional organizational and self-directed skills.
  • You are goal and results-oriented, with the ability to monitor and analyze performance metrics.
  • You value freedom, independence, continuous learning, and goal-setting.
  • You thrive in a dynamic, fast-moving team, welcoming frequent feedback for personal and professional growth.
  • You are familiar with the Indi Pole brand.
  • Preferred: Experience in coordinating activities and events.

This role is for 10-15 hours per week initially, with potential for growth, as we are a fast-growing company. 

This role is remote, with regular meetings online and, when possible, in person. You need access to a computer, smartphone & reliable wifi.

You will report to the Program Manager and collaborate closely with the other team leaders. 

How to apply:

To apply please email your application to hello@indipoledance.com with the subject line “Application for Junior Program Assistant”. Please include:

  • A cover letter outlining your relevant experience and why you’re interested in the position
  • Your CV
  • If possible 1 reference letter from an employer or a mentor. 

We are looking for someone to start immediately and this position will be filled as soon as the right applicant is found, so please apply as soon as possible. 

Indi Pole Dance is an equal opportunity employer. We celebrate diversity and are committed to creating an inclusive environment for all employees.

Video Content Creator & Social Media Assistant

Established in 2014, Indi Pole is a leading global pole dance brand. Our “why” is to create an inspired community of pole dancers through industry-leading education and experiences. We pride ourselves on imagining the brightest vision for the future for the pole dance industry and creating products and services that match this vision. 

Our offerings are primarily heels-focused and include Retreats, an Online Studio, online Mentorships and Heels Instructor Training. We are a team of seven women working globally, united by our love of pole & our desire to create the future of the pole industry. 

We are looking for a freelance Video Content Creator & Social Media Assistant to create and manage social content.

You will be responsible for:

  • Managing the social media calendar

  • Creating video content (e.g. reels) to connect with our social media audience and promote Indi Pole products

  • Ensuring content is created and delivered on time

  • Liaising with team members to coordinate social media content 

  • Editing videos from existing video content 
  • Ensuring brand guidelines are followed, to ensure a beautiful look and feel for all accounts 
  • Weekly social media analytics reporting
  • Staying on top of, and exploiting social media trends, algorithm changes and new features & implementing where relevant to our brand
  • Assisting with social media planning and management as required, including caption writing, posting & inbox management
  • Auditing social media accounts & recommending & implementing improvements

You might be suited to this role if:

  • You are an experienced video content creator. You will need to demonstrate examples of your work. 
  • You are familiar with video editing and video editing tools
  • You are very organised & enjoy working in a fast paced team 
  • You have formal or informal marketing or social media management experience
  • You know how to write captivating captions 
  • You/re interested in marketing, how the Instagram algorithm evolves and love experimenting with new social media trends to see what works
  • You want to work in a dynamic team and love receiving feedback often so you can improve and learn
  • You are familiar with the Indi Pole brand

To apply, please send us:

  • A cover letter outlining your relevant experience
  • Your CV
  • Links to 3 examples of highly engaging/viral content you’ve created on Instagram (either for your own account or others) along with accompanying screenshots showing Instagram insights for each piece of content. 

 

Please email the above to hello@indipoledance.com with the subject line “Application for Video Content Creator & Social Media Assistant”

We are looking for someone to start immediately, and this position will be filled as soon as the right applicant is found, so please apply as soon as possible. 

Video Content Creator & Social Media Assistant

Established in 2014, Indi Pole is a leading global pole dance brand. Our “why” is to create an inspired community of pole dancers through industry-leading education and experiences. We pride ourselves on imagining the brightest vision for the future for the pole dance industry and creating products and services that match this vision. 

Our offerings are primarily heels-focused and include Retreats, an Online Studio, online Mentorships and Heels Instructor Training. We are a team of seven women working globally, united by our love of pole & our desire to create the future of the pole industry. 

We are looking for a freelance Video Content Creator & Social Media Assistant to create and manage social content for Indi Pole.

You will be responsible for:

  • Managing the social media calendar

  • Creating video content (e.g. reels) to connect with our social media audience and promote Indi Pole Retreats

  • Ensuring content is created and delivered on time

  • Liaising with team members to coordinate social media content 

  • Editing videos from existing video content 
  • Ensuring brand guidelines are followed, to ensure a beautiful look and feel for all accounts 
  • Weekly social media analytics reporting
  • Staying on top of, and exploiting social media trends, algorithm changes and new features & implementing where relevant to our brand
  • Assisting with social media planning and management as required, including caption writing, posting & inbox management
  • Auditing social media accounts & recommending & implementing improvements

You might be suited to this role if:

  • You are an experienced video content creator. You will need to demonstrate examples of your work. 
  • You are familiar with video editing and video editing tools
  • You are very organised & enjoy working in a fast paced team 
  • You have formal or informal marketing or social media management experience
  • You know how to write captivating captions 
  • You/re interested in marketing, how the Instagram algorithm evolves and love experimenting with new social media trends to see what works
  • You want to work in a dynamic team and love receiving feedback often so you can improve and learn
  • You are familiar with the Indi Pole brand 

To apply, please send us:

  • A cover letter outlining your relevant experience
  • Your CV
  • Links to 3 examples of highly engaging/viral content you’ve created on Instagram (either for your own account or others) along with accompanying screenshots showing Instagram insights for each piece of content. 

 

Please email the above to hello@indipoledance.com with the subject line “Application for Video Content Creator & Social Media Assistant”

We are looking for someone to start immediately, and this position will be filled as soon as the right applicant is found, so please apply as soon as possible. 

ART OF STATIC FLOW

w- Marlo Fisken (USA) & Yvonne Smink (Netherlands)

 Sep 24-30, 2023

What’s special about this Retreat? This Retreat is all about static pole flow. On this Retreat you’ll explore & become friends with (or master) static rotation. You’ll improve your static movement vocabulary with two of the most original & creative static movers in the world. 

Who are your instructors? Marlo Fisken (USA) & Yvonne Smink (Netherlands) are two of the most inspiring pole artists & instructors in the industry. Their expertise in static flow & static rotation is unmatched, & you’ll benefit from their unique & creative approach to movement, as well as their dedication to teaching. Find Marlo & Yvonne on IG.

What will you learn on the Retreat? You’ll learn a variety of skills & combinations on static pole, at the base & in the air. You’ll also explore & create your own flows guided by the in-depth instruction & creative approach Marlo & Yvonne are known for.  Take your static pole skills to the next level & harness your own creativity.  

Who is the Retreat suitable for? The Art of Static Retreat is suitable for you if you can invert (straddle) & have your outside leg hang. Some experience with static pole is encouraged. This is a non-heels Retreat. 

I'm ready to book!

BEWITCHED

w- Sasha Meow (Latvia) & Estefania Jimenez (Mexico)

 Sep 10-16, 2023 & Sep 17-23, 2023

What’s special about this Retreat? In this Retreat, you’ll focus on elevating the fluidity, slinkiness & hypnotic quality of your dance. If you’re a confident heels dancer but want to take your fluidity to the next level, this is the Retreat for you. This Retreat has a strong focus on giving you the tools & knowledge so you can bewitch, captivate & mesmerise with your dance. 

Who are your instructors? Your instructors are Sasha Meow (Latvia) & Estefania Jimenez (Mexico). These Goddesses are known for their exceptional fluidity & movement quality, the kind you can’t take your eyes off. When you watch them, you can’t help but luxuriate in the details. Bringing these women together to teach for the first time, you’ll benefit from understanding the hypnotic elements of both old school & flow style, to create your own unique, bewitching movement style. Find Sasha & Estefania on IG.

What will you learn on the Retreat? This Retreat will include a unique combination of Workshops & Masterclasses. In the Workshops, you’ll learn new techniques, skills, tricks & choreographies. In our Masterclasses, you will dive deep into topics such as: elevating your lines, musicality & movement, bewitching transitions, stylising with heelwork, hair and hands, creating choreography.

Who is the Retreat suitable for? The Flawless Flow Retreat is suitable for you if you’ve been dancing in heels for a while & have strong heel technique (you can dance on the slope of your platform), can pirouette on both sides, and hold your body weight in a split grip or pole pull up. This is not suitable for heels beginners (if you’re a heels beginner, please consider our Heels Goddess Retreat). This is a 100% Heels Retreat. 

Week 1 Sep 10-16, 2023

I'm ready

Week 2 Sep 17-23, 2023

I'm ready

BEWITCHED

 

What’s special about this Retreat? In this Retreat, you’ll focus on elevating the fluidity, slinkiness & hypnotic quality of your dance. If you’re a confident heels dancer but want to take your fluidity to the next level, this is the Retreat for you. This Retreat has a strong focus on giving you the tools & knowledge so you can bewitch, captivate & mesmerise with your dance. 

Who are your instructors? Your instructors are Sasha Meow (Latvia) & Estefania Jimenez (Mexico). These Goddesses are known for their exceptional fluidity & movement quality, the kind you can’t take your eyes off. When you watch them, you can’t help but luxuriate in the details. Bringing these women together to teach for the first time, you’ll benefit from understanding the hypnotic elements of both old school & flow style, to create your own unique, bewitching movement style. 

What will you learn on the Retreat? This Retreat will include a unique combination of Workshops & Masterclasses. In the Workshops, you’ll learn new techniques, skills, tricks & choreographies. In our Masterclasses, you will dive deep into topics such as: elevating your lines, musicality & movement, bewitching transitions, stylising with heelwork, hair and hands, creating choreography.

Who is the Retreat suitable for? The Flawless Flow Retreat is suitable for you if you’ve been dancing in heels for a while & have strong heel technique (you can dance on the slope of your platform), can pirouette on both sides, and hold your body weight in a split grip or pole pull up. This is not suitable for heels beginners (if you’re a heels beginner, please consider our Heels Goddess Retreat). This is a 100% Heels Retreat. 

w- Sasha Meow (Latvia) & Estefania Jimenez (Mexico)

Week 1 Sep 10-16, 2023

I'm ready

Week 2 Sep 17-23, 2023

I'm ready

ATTITUDE & ALTITUDE

w Daphne Lux (Hong Kong) & Pole Kitten (U.S.A.)

 Aug 27 – Sep 2, 2023 & Sep 3-9, 2023 

What’s special about this Retreat? This Retreat is all about Attitude (creative, spicy & sassy style) & Altitude (basework & aerial tricks in heels). If you want to expand your repertoire of tricks in heels, then this Retreat is for you. This unique Retreat will help you expand your vocabulary of creative tricks in heels, & give you the tools to put those tricks together into seamless, spicy flows with a dash of bad-ass attitude. 

Who are your instructors? Daphne Lux (Hong Kong) & Pole Kitten (USA) are known for their viral IG videos featuring amazing basework & aerial tricks, integrated into hypnotic flows with creative transitions & just a touch of bad ass. These queens are passionate dancers & experienced instructors who pride themselves on top-level instruction that empowers you to become your best. Find Daphne & Pole Kitten on IG.

What will you learn on the Retreat? This Retreat will include a unique combination of Workshops & Masterclasses. In the Workshops, you’ll learn new skills, tricks & choreographies. In our Masterclasses, you will dive deep into topics such as: creating interest & texture in your combos, stylisation, creative transitions, & amplifying your own unique attitude & style.

Who is the Retreat suitable for? The Attitude & Altitude Retreat is suitable for you if you’ve been dancing in heels for a while, have solid heel technique, can invert (straddle) & have your outside leg hang. You want to learn basework & aerial tricks but also the tools to stylise them into sexy, bad-ass flows. This is not suitable for heels beginners (if you’re a heels beginner, please consider our Heels Goddess Retreat). This is a 100% Heels Retreat. 

Week 1 Aug 27 – Sep 2, 2023

I'm ready

Week 2 Sep 3-9, 2023

I'm ready

ATTITUDE & ALTITUDE

w Daphne Lux (Hong Kong) & Pole Kitten (U.S.A.)

What’s special about this Retreat? This Retreat is all about Attitude (creative, spicy & sassy style) & Altitude (basework & aerial tricks in heels). If you want to expand your repertoire of tricks in heels, then this Retreat is for you. This unique Retreat will help you expand your vocabulary of creative tricks in heels, & give you the tools to put those tricks together into seamless, spicy flows with a dash of bad-ass attitude. 

Who are your instructors? Daphne Lux (Hong Kong) & Pole Kitten (USA) are known for their viral IG videos featuring amazing basework & aerial tricks, integrated into hypnotic flows with creative transitions & just a touch of bad ass. These queens are passionate dancers & experienced instructors who pride themselves on top-level instruction that empowers you to become your best. Find Daphne & Pole Kitten on IG.

What will you learn on the Retreat? This Retreat will include a unique combination of Workshops & Masterclasses. In the Workshops, you’ll learn new skills, tricks & choreographies. In our Masterclasses, you will dive deep into topics such as: creating interest & texture in your combos, stylisation, creative transitions, & amplifying your own unique attitude & style.

Who is the Retreat suitable for? The Attitude & Altitude Retreat is suitable for you if you’ve been dancing in heels for a while, have solid heel technique, can invert (straddle) & have your outside leg hang. You want to learn basework & aerial tricks but also the tools to stylise them into sexy, bad-ass flows. This is not suitable for heels beginners (if you’re a heels beginner, please consider our Heels Goddess Retreat). This is a 100% Heels Retreat. 

Week 1 Aug 27 – Sep 2, 2023

I'm ready

Week 2 Sep 3-9, 2023

I'm ready

HEELS GODDESS

w- Tati Blue (Germany ) & Indi (Australia)

 April 23-29, 2023

What’s special about this Retreat? This unique Retreat will have two streams:

Baby Goddess: You’ll focus on mastering the foundations of dancing in heels, developing strong technique & fluidity, to help you fall in love with heels. This is the world’s first ever beginner heels Retreat.

Slinky Queen: If you already have strong heel technique, you’ll focus on developing new heels skills including legwork, edgework, weightless flow & acrobatic elements

Who are your instructors? This the first time Tati & Indi have come together to teach on a Retreat. As the creators of Indi Pole Retreats & established dancers & instructors in their own right, their passions are helping dancers master the heels basics, and helping more advanced dancers improve their slinky flow through specialized skills including legwork, edgework, weightless flow & transitions, heel’batics & more.

Their styles are a mix of old school & flow styles, and they are ready to help you take your slink to the next level. Indi currently holds Exotic Generation Australia Old School 2nd place & Best Legwork, while Tati is the current Filthy Fever Denmark Professional Champion & Pole Theatre Latvia Classique & overall champion. 

Find Indi & Tati on IG

What will you learn on the Retreat? This Retreat will include a unique combination of Workshops & Masterclasses.  In the Workshops, you’ll learn new techniques, skills, tricks & choreographies. In our Masterclasses, you will dive deep into topics 

Baby Goddesses: you’ll master the basics & learn how to flow confidently in heels. Topics include heel anatomy & technique, conditioning for heels, perfect pirouettes, waves lab, floorwork, forearm/handstands, choreography & more

Slinky Queens: Legwork, edgework, weightless flow, handstands at the pole, inverted waves, silky smooth transitions, as well as slinky, flowy choreographies & more

Who is the Retreat suitable for? This Retreat is unique in that we offer two streams, one for beginners & one for more advanced dancers. 

Our Baby Goddess stream is perfect for you if you’re heels-curious or you’ve just started dancing in heels, but feel you don’t have all the basics mastered. 

Our Slinky Queen stream is for you if you are already confident dancing in heels, can confidently pirouette in heels on both sides & can hold your body weight in your arms in a pole pull up or split grip. 

I'm ready to book!
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