Who is the program for?
The LOW FLOW HEELS INSTRUCTOR TRAINING program is for you if:
You want to become a heels instructor
You want to learn in a progressive, supported program with industry-leading instructors
You are committed to learning & believe in investing in your own education.
You want your knowledge & skill as an instructor to be recognized through certification
You are committed to growth, constantly seeking ways to improve your teaching & dance technique.
You’re already an instructor but want to improve your knowledge & confidence
This program might also be for you if you’re an advanced dancer who simply wants to gain more knowledge
program content
HISTORY, CONCEPTS & CONTEXT
- Creating a safe space & inclusivity
- History & philosophy
- Teaching & personal journey
- Learning styles
- Key concepts in heels-based pole dance
ANATOMY & CONDITIONING
- Anatomy
- Common movements
- General conditioning
- Heel anatomy
- Heel conditioning
FOUNDATIONAL SKILLS
Foundational elements & how to teach them:
- Heel technique – box work, weight transfer, pivoting
- Leg swirls & rotations
- Waves
- Slides and glides
- Static rotations & spins
- Beginning single-leg turns
FOR EVERY SKILL/MOVE, WE COVER
- Functional Anatomy
- Key cues
- Conditioning and Injury Prevention
- Learning Styles
- Progressions/Regressions/Modifications
- Use of Heels
- Energy Flow
- Transitions
CLASS CREATION
- Warm-ups
- Cool-downs
- Effective class design
- Providing feedback
TEACHING PRACTICE
Over the program you will have several opportunities to practice your teaching skills through online teaching practice sessions, receiving feedback from our instructor team to help you improve in real time.
HOLISTIC SKILLS
- Learn how to foster creativity & embodied learning using innovative approaches
- Create an inclusive, welcoming environment to help dancers develop their own movement style
- Practical approaches, exercises & prompts that can be rapidly implemented
- Cultural sensitivity, emotional intelligence, and adaptability
HEEL TECHNIQUE
We believe that to effectively teach pole dance in heels, it’s not sufficient to simply put the heels on and dance around the pole. To instruct your students in the art of dancing in heels, you must develop the skills and knowledge required to understand the technique of moving in these shoes.
ASSESSMENTS
Each week you will have an assignment or assessment, to keep you on track & accountable. Some will be conducted during class time, while others will be completed outside class.
program dates & details
This is an intensive 50 hr instructor certification program that will equip you with real skills and knowledge to become a leading heels instructor.
Choose from two flexible learning options:
- In-Person: Join us for an immersive weekend of workshops, where you’ll complete the intensive portion of the program in person.
- Online: Complete the workshops and coursework online, allowing you to learn from anywhere at your own pace.
The 50-hour program is spread over 3 months, including self-paced online learning, live intensive sessions, online practice sessions, and an exam. Whether you choose the in-person or online format, you’ll gain all the in-depth knowledge and practical skills needed to become a certified instructor.
ONLINE
Study online, get certified through a combination of self-paced online learning
+ attend compulsory live zoom workshops and online practice sessions.
Live Zoom Workshops on October 19 and October 20 at 5 pm CEST/ 4 pm BST/ 11am EDT/ 10 am CT/ 8am PDT
Q&A session on November 3rd
Online practice sessions: November 9/10 & November 16/17
Exams on November 30th.
INVESTMENT: 1.799€
ONLINE
If you prefer to study online, get certified through a combination of self-paced online learning
+ attend live Zoom workshops and 2 online practice sessions.
HYBRID (ONLINE COURSEWORK + 2 DAY IN-PERSON INTENSIVE)
If you prefer in-person learning, get certified through a combination of self-paced online learning
+ attend a 2-day intensive
GROUP 1: Live Zoom Workshops on June 15th, June 22, July 6th at 6 pm CEST/5 pm BST/12 pm EDT/11 am CT/9 am PDT
Online practice sessions: JUNE 28/29 & JULY 12/13
or
GROUP 2: Live Zoom Workshops on July 5th, July 12th, July 19th, at 10am AEST/ 8am SGT/ (-1) 8pm EDT/ (-1) 5pm PDT /
Online practice sessions: JULY 19/20 & JULY 26/27
INVESTMENT: 1.799€
June 14 & 15, 2025
IMO Studio, Lisbon
Online practice session: JULY 12/13
INVESTMENT: 2.199€
(does not include travel, accommodation or food)
October 7 & 8, 2023
Sadie’s on Lincoln, Los Angeles
October 14 & 15, 2023
The Pole Gym, Brisbane
October 28 & 29, 2023
Muse Pole Dance, Berlin
What you'll achieve
By the end of the program, you will:
1
Create a welcoming, inclusive, and safe environment for all
2
Be able to create amazing classes for a range of ability levels that will have students coming back week after week
3
Understand the anatomy of your heels and how to use the shoes effectively
4
Waves, Slides, Glides, Turns & Rotations. Understand how to break down & teach all the foundational skills of low-flow heels
5
Be competent in using a range of cueing techniques, so students have those “aha!” moments
6
Know how to match your warm-up & conditioning exercises to your class content and how to teach them
7
Understand and cue muscle engagement to ensure your students stay safe
8
Know how to regress and progress any moves so you can master multi-level classes
9
Know how to help your students step into their own creativity & explore their own style
10
Be a confident and knowledgable instructor
Instructor Training Team
WE ARE INDI POLE!
Low Flow Heels Instructor Training was designed by the industry’s best heels instructors to help elevate the quality of heels teaching in the pole industry. Our team has a combined 30 years of teaching experience, with extensive experience teaching classes, workshops, intensives & more, both online & offline. Our team consists of Indi, Tati, Jazzy K, Clo, and Larissa each with their own unique style and expertise. We pride ourselves on understanding the biomechanics of low-flow movement, & our passion is developing the best techniques to help students & instructors succeed.
Our passion is for helping dancers be the best they can be. We launched our industry-leading Instructor Training program in 2021 & have graduated more than 140 students since then.
Application Dates & Process
Applications are open until May 11, 2025
How to Apply: record your prerequisite skills video, including all the elements listed below, and send us the link to your video via the form.
For any inquiries or questions, reach out to thepoleinstitute@indipoledance.com
Pre-requisite skills: This program is for dancers with experience in heels. You must be able to confidently & safely perform the following moves in heels:
- Strong, stable pirouettes on both sides
- Leg & body waves
- Slides
- Controlled transfer of weight over the front and side of the shoe platform (e.g. maintaining ankle control during a transition to the floor or a diamond turn on the floor)
- Holding your body weight with your arms (e.g. split grip, pull up, spin)
- Confidence in performing moves in combos & choreographies with smooth transitions between moves
See what our graduates have to say!
FAQs
Our Low Flow Heels Instructor Training program is a 50-hour intensive instructor certification program. Whether you complete the program online or in person, the content and intensity remain the same. If you attend one of our in-person trainings, you’ll receive 12 hours of in-person training, with the remainder to be completed as online self-paced learning. Both formats require you to pass a final exam to become certified.
This program is not suitable for heels beginners. This certification is designed for experienced dancers who can confidently and safely perform a variety of foundational skills in heels. Please ensure that your current skill level matches the program’s requirements and assess your abilities before enrolling. You will be required to submit a video of you performing these skills for your instructors as part of the application process. Check the Application section and this Demo Video. If you’re unsure, please send us a link to a recent video or 2, showing you dancing in heels, to thepoleinstitute@indipoledance.com
You can teach anywhere! You’ll have the knowledge, skills & confidence of knowing you have been certified through the most comprehensive program available.
Your investment for this 50 hr certification program:
Online program: 1.799 €
In-person program: 2.199€
Payment plan options: you may choose from 2 up to 5 monthly instalments.
Travel, accommodation and meal expenses are not included in the program investment. You will need to purchase these separately.
The in-person events will involve 6 hours of training per day, for 2 days (12 hours in total). Hours may vary between locations but are usually 9-4pm with a lunch break around midday. There will be additional online self-paced learning you’ll need to complete before and after the in-person events.
You must attend both days of in-person training.
You will need access to a pole.
Yes, there will be a final teaching practice examination, which you can do live online, or as a video submission.
Once your course starts you will have access to all content for 6 months. You’ll also have your manual to download and keep, so you can revisit the content at any time.
Yes! Have your commitment to learning and professional development recognised through a certificate of graduation.
Please reach out to us: thepoleinstitute@indipoledance.com
Become an industry leading certified heels pole dancing instructor
low flow heels instructor training
Applications are open until May 11, 2025
Starting to teach heels pole dance can be challenging, especially if you feel you lack the necessary knowledge and skills. Our Low Flow Heels Instructor Certification, developed by industry-leading instructors, will help you gain the expertise and confidence you need. The next online and in-person certification will be back in 2025. Discover how to apply here.
Who is the program for?
The LOW FLOW HEELS INSTRUCTOR TRAINING program is for you if:
- You want to become a heels instructor
- You want to learn in a progressive, supported program with industry-leading instructors
- You want your knowledge & skill as an instructor to be recognized through certification
- You are committed to growth, constantly seeking ways to improve your teaching & dance technique.
- You’re already an instructor but want to improve your knowledge & confidence
- This program might also be for you if you’re an advanced dancer who simply wants to gain more knowledge
program content
HISTORY, CONCEPTS & CONTEXT
- Creating a safe space & inclusivity
- History & philosophy
- Teaching & personal journey
- Learning styles
- Key concepts in heels-based pole dance
FOUNDATIONAL SKILLS
Foundational elements & how to teach them:
- Heel technique – box work, weight transfer, pivoting
- Leg swirls & rotations
- Waves
- Slides and glides
- Static rotations & spins
- Beginning single-leg turns
CLASS CREATION
- Warm-ups
- Cool-downs
- Effective class design
- Providing feedback
HOLISTIC SKILLS
- Learn how to foster creativity & embodied learning using innovative approaches
- Create an inclusive, welcoming environment to help dancers develop their own movement style
- Practical approaches, exercises & prompts that can be rapidly implemented
- Cultural sensitivity, emotional intelligence, and adaptability
ANATOMY & CONDITIONING
- Anatomy
- Common movements
- General conditioning
- Heel anatomy
- Heel conditioning
FOR EVERY SKILL/MOVE, WE COVER
- Functional Anatomy
- Conditioning and Injury Prevention
- Learning Styles
- Progressions/Regressions/Modifications
- Use of Heels
- Energy Flow
- Transitions
TEACHING PRACTICE
Over the program you will have several opportunities to practice your teaching skills through online teaching practice sessions, receiving feedback from our instructor team to help you improve in real time.
HEEL TECHNIQUE
We believe that to effectively teach pole dance in heels, it’s not sufficient to simply put the heels on and dance around the pole. To instruct your students in the art of dancing in heels, you must develop the skills and knowledge required to understand the technique of moving in these shoes
ASSESSMENTS
Each week you will have an assignment or assessment, to keep you on track & accountable. Some will be conducted during class time, while others will be completed outside class.
program details
This is an intensive 50 hr instructor certification program that will equip you with real skills and knowledge to become a leading heels instructor. We’re offering two flexible learning options:
- In-Person: Join us for an immersive weekend of workshops, where you’ll complete the intensive portion of the program in person.
- Online: Complete the workshops and coursework online, allowing you to learn from anywhere at your own pace.
The 50-hour program is spread over 3 months, including self-paced online learning, intensives, online practice sessions, and an exam. Whether you choose the in-person or online format, you’ll gain all the in-depth knowledge and practical skills needed to become a certified instructor. Read how to apply here
ONLINE
Study online, get certified through a combination of self-paced online learning
+ attend compulsory live zoom workshops and online practice sessions.
GROUP 1: Live Zoom Workshops on June 15th, June 22, July 6th at 6 pm CEST/5 pm BST/12 pm EDT/11 am CT/9 am PDT
Online practice sessions: JUNE 28/29 & JULY 12/13
or
GROUP 2: Live Zoom Workshops on July 5th, July 12th, July 19th, at 10am AEST/ 8am SGT/ (-1) 8pm EDT/ (-1) 5pm PDT /
Online practice sessions: JULY 19/20 & JULY 26/27
INVESTMENT: 1.799€
IN PERSON
If you prefer in-person learning, get certified through a combination of self-paced online learning
+ attend a 2-day intensive in either Los Angeles, Berlin or Brisbane (2023 options)
October 7 & 8, 2023
Sadie’s on Lincoln, Los Angeles
October 14 & 15, 2023
The Pole Gym, Brisbane
October 28 & 29, 2023
Muse Pole Dance, Berlin
HYBRID (ONLINE COURSEWORK + 2 DAY IN-PERSON INTENSIVE)
If you prefer in-person learning, get certified through a combination of self-paced online learning
+ attend a 2-day intensive
June 14 & 15, 2025
IMO Studio, Lisbon
Online practice session: JULY 12/13
INVESTMENT: 2.199€
(does not include travel, accommodation or food)
What you'll achieve
By the end of the program, you will:
- Create a welcoming, inclusive, and safe environment for all.
- Be able to create amazing classes for a range of ability levels that will have students coming back week after week.
- Understand the anatomy of your heels and how to use the shoes effectively
- Waves, Slides, Glides, Turns & Rotations. Understand how to break down & teach all the foundational skills of low-flow heels
- Be competent in using a range of cueing techniques, so students have those “aha!” moments
- Know how to match your warm-up & conditioning exercises to your class content and how to teach them
- Understand and cue muscle engagement to ensure your students stay safe
- Know how to regress and progress any moves so you can master multi-level classes.
- Know how to help your students step into their own creativity & explore their own style
- Be a confident and knowledgable instructor.
Instructor Training Team
WE ARE INDI POLE!
Low Flow Heels 1 was designed by the industry’s best heels instructors to help elevate the quality of heels teaching in the pole industry. Our team has a combined 30 years of teaching experience, with extensive experience teaching classes, workshops, intensives & more, both online & offline. Our team consists of Indi, Tati, Jazzy K, Clo and Larissa each with their own unique style and expertise. We pride ourselves on understanding the biomechanics of low-flow movement, & our passion is developing the best techniques to help students & instructors succeed.
Our passion is for helping dancers be the best they can be. We launched our industry-leading, From the Heels Up Instructor Training program in 2021 & have graduated more than 70 students since then.
inclusions
CERTIFICATION
Become a recognized heels-based pole instructor. Know that you’ve undertaken the most comprehensive training program in the industry.
WHAT DO YOU GET
Join an impeccably organised instructor training. Complete your work on our bespoke online course platform & join our chat group community. This program is fully hosted by the Indi Pole team with real time customer service.
CONTENT
A comprehensive manual & video library to rapidly incorporate into your teaching. Whether you’re undertaking the in-person or the fully online program, you’ll have access to the same content.
NETWORK
Join our emerging global network of instructors. Have your name listed on our Instructor directory so students can find you. Receive priority access to our teaching-related programs, events, meet-ups & more.
For all options, please note: The course will open on May, 2024
Zoom or in-person sessions are compulsory to attend
All assessments & exams must be completed & submitted by August 10th 2024, to receive certification
Spots are strictly limited
Payment plans are available
Application Dates & Process
Applications are open until May 11, 2025
How to Apply: record your prerequisite skills video, including all the elements listed below, and send us the link to your video via the form.
For any inquiries or questions, reach out to thepoleinstitute@indipoledance.com
Pre-requisite skills: This program is for dancers with experience in heels. You must be able to confidently & safely perform the following moves in heels:
- Strong, stable pirouettes on both sides
- Slides
- Leg & body waves
- Controlled transfer of weight over the front and side of the shoe platform (e.g. maintaining ankle control during a transition to the floor or a diamond turn on the floor)
- Holding your body weight with your arms (e.g. split grip, pull up, spin)
- Confidence in performing moves in combos & choreographies with smooth transitions between move
See what our graduates have to say!
FAQs
Our Low Flow Heels Instructor Training program is a 50 hr intensive instructor certification program, Whether you complete the program online or in-person, the content & intensive nature is the same. If you attend one of our in-person trainings you’ll receive 12 hours of in-person training with the remainder to be completed as online self-paced learning. Both formats require you to pass a final exam to become certified.
Our Low Flow Heels Instructor Training program is a 50 hr intensive instructor certification program, Whether you complete the program online or in-person, the content & intensive nature is the same. If you attend one of our in-person trainings you’ll receive 12 hours of in-person training with the remainder to be completed as online self-paced learning. Both formats require you to pass a final exam to become certified.
This program is not suitable for heels beginners. This certification is designed for experienced dancers who can confidently and safely perform a variety of foundational skills in heels. Please ensure that your current skill level matches the program’s requirements and assess your abilities before enrolling. You will be required to submit a video of you performing these skills for your instructors as part the program. Check the Application Pre-requisites section and this Demo Video. If you’re unsure, please send us a link to a recent video or 2, showing you dancing in heels, to thepoleinstitute@indipoledance.com .
You can teach anywhere! You’ll have the knowledge, skills & confidence of knowing you have been certified through the most comprehensive program available.
Your investment for this 50 hr certification program:
Online program: 1.799€
In-person program: 2.199€
Payment plan options: you may choose from 2 up to 5 monthly instalments.
Travel, accommodation and meal expenses are not included in the program investment. You will need to purchase these separately.
The in-person events will involve 6 hours of training per day, for 2 days (12 hours in total). Hours may vary between locations but are usually 9-4pm with a lunch break around midday. There will be additional online self-paced learning you’ll need to complete before and after the in-person events.
We recommend joining all the live sessions, but if you can’t join live, you’ll have access to the recordings to catch up.
You must attend both days of in-person training.
You will need access to a pole.
Yes, there will be a final teaching practice examination, which you can do live online, or as a video submission.
Once your course starts you will have access to all content for 6 months. You’ll also have your manual to download and keep, so you can revisit the content at any time.
Yes! Have your commitment to learning and professional development recognised through a certificate of graduation.
Please reach out to us: thepoleinstitute@indipoledance.com