heels essentials
Online Mentorship
Build strong foundations in heel technique with Jazzy K!
To become a beautiful dancer you need to develop strong technique – from the heels up.
In “From the Heels Up”, a 4-week foundational Mentorship in heels based pole dance with Jazzy K, you will develop strong heelwork, graceful lines and begin to understand and develop your unique dance style
We are confident you’ll make more progress in this 4-week heels pole dance program than you’ve made in the last 4 months of training on your own!
Is this
Mentorship for me?
This Mentorship is for you if:
- You’re new to heels & want to learn the foundational movements in heels
- You’ve been dancing in heels for a while but want to improve your technique and find your flow
- You thrive in a structured and progressive program with live workshops, self-study materials, practice sessions, peer support, and accountability
- You’re ready to accelerate your progress and make more gains in 4 weeks than you have in the past 4 months practicing on your own
- You are confident dancing in heels, can complete a pirouette on both sides & hold your weight in a split grip.
Meet your Instructor Jazzy
By now, you know Jazzy K (@jazzykpole) well, and you are familiar with her incredible teaching skills. Jazzy has a talent for clear, precise, step-by-step instructions, breaking down the most complex movements into understandable pieces. Jazzy gives you the techniques you need, and the inspiration and support to help you become your best.
Jazzy is one of the pole community’s most experienced & passionate instructors. A self-confessed “technique nerd” Jazzy has become known for her effective teaching, helping students build strong technique from the ground up. With a wealth of knowledge in pole, fitness & anatomy, don’t miss the chance to learn with Jazzy!
what is a mentorship?
- A Mentorship is a transformative 4-week journey with Jazzy, dedicated to learning foundational heel techniques.
- Join weekly 90-minute interactive Zoom workshops led by Jazzy. These sessions offer real-time feedback, allowing you to learn new skills effectively. Class recordings will be provided if you can't attend live.
- Access all the content online through our bespoke course platform for 2 years (content not downloadable) so you can revise & refine when it suits you.
- In this unique 4-week program, you'll learn all the foundational skills needed to dance gracefully in heels, plus flowing combos.
- During the week receive additional self-paced tutorials to enhance your heel technique & pole dance skills even more!
- Want to supercharge your progress? Upgrade to the personalised feedback option (€99) & submit videos for personalized feedback from Jazzy (select the upgrade at checkout).
what will i learn?
week 1: Heel Technique
Would you like to learn how to use your shoe as a part of your dance, to create beautiful, seamless lines and flows? In Week 1, you’ll learn how to distribute your weight on the platform & understand how your heel can become an extension of your leg. Discover how to use the very front tip & the side edges and how to include these into your movements.
Week 2: Flow through waves
Would you like to look bendier when you dance & improve transitions between moves? Many of us have learned a body wave as a move, but in heels-based pole dance styles they are hidden in almost every move! This week you will discover how to use your spine intentionally to create waves in different forms. This will elevate the quality of your movement, while you also improve your flow during transitions.
week 3: Leg Rotations
Do you love the twirling, swirling movements seen on your favourite dancers? The movement of your legs using the rotation of your hips can increase the dimensionality and flow in your dancing immensely. In Week 3 we will look at different techniques to improve your range of motion and how to incorporate all kind of leg swirls into your dance movements.
Week 4: Heels Technique – Slides & Glides
Do you envy the way your favourite dancers slide over the floor and make it look as if they are floating? In Week 4, we will break down the techniques and help you understand how to achieve this. We will focus on improving how you use your platforms in different ways, and focus on incorporating these techniques into your moves. Let’s get you gliding like a figure skater!
Am I advanced enough for the mentorship?
This Mentorship is for you if you’re comfortable dancing in heels and can do a pirouette in heels. No invert or flexibility is required.
want to supercharge your progress?
upgrade for €99
Upgrade to receive personalised video review & weekly feedback from Jazzy! If you are fully committed to maximising your progress, this is the option for you! Every week you’ll share your video with Jazzy, showing you practicing what you’ve learned. You’ll receive detailed personalised feedback from Jazzy, through voice or video message, with specific tips to help you unleash your potential and maximise your progress over the 4 weeks.
what’s included in the mentorship?
01
Weekly workshops (value €320): 4 x 90min interactive Zoom workshops (1 per week). Can’t attend live? No problem. Recordings will be sent directly after class. Access the content for 2 years online (note: content is not downloadable).
02
Tutorials for self-study (value €200): Weekly guided tutorials & exercises, showing the key techniques and combos learned in class. Use this to practice what you’ve learned throughout the week, and to further your own self-practice.
03
Jazzy’s support & guidance (value €150): Think of Jazzy as your personal coach during your Mentorship. Receive ongoing support, tips, tricks, answers to your questions and more, to keep you on track during your Mentorship.
04
Messaging support: A private Telegram messaging group with Jazzy and the other dancers on your Mentorship program, so you can connect and stay accountable and motivated during your Mentorship program.
05
Bespoke course platform & ongoing course access: Our bespoke course platform means all your Mentorship content is organised perfectly so you can revisit the content at any time. You have access to the course platform for 2 years (note: content is not downloadable).
06
Fully hosted program: At Indi Pole we pride ourselves on delivering professional, highly organised programs. Your Mentorship is fully hosted by the Indi team, meaning we guide you through & are there to solve any problems you might encounter.
07
Limited live feedback during the workshops: During the live workshops, Jazzy will provide general feedback during the workshops. If you would like personalised feedback, choose the Personalised Feedback upgrade at checkout!
when does the mentorship starts?
Your Mentorship program will be held over 4 weeks.
Here’s the schedule for the live Zoom workshops (there will be 1 per week):
D A T E S
Monday March 4th at 7pm CET / 6pm GMT / 1pm EST / 12pm CT / 10am PST
Monday March 11th, 18th & 25th at 7pm CET / 6pm GMT / 2pm EDT / 1pm CT/ 11am PDT
Can’t attend live? No problem! Recordings will be sent directly after class.
Access to the content is granted for 2 years, without the need for downloads.
what other dancers are saying:
frequently asked questions
Don’t worry, everything is recorded, and all content is available for you to review on our bespoke course platform!
Yes! Jazzy will provide limited feedback in class & be available in your group chat. If you choose the weekly feedback upgrade (+€99) you’ll get feedback from Jazzy on your video every week. This will help you progress even faster.
This Mentorship is for you if you are regularly dancing in heels & can complete pirouettes on both sides in heels. No invert or flexibility required.
We suggest booking some time at your local studio to complete each week’s class or asking around your pole dancing community to see if someone will let you borrow their pole setup!
To get the most out of this comprehensive program we recommend having a laptop or tablet with a strong wifi connection to participate in the weekly Zoom classes and for recording your homework, as well as access to Telegram, a pole to practice on and pole heels.
Content is not downloadable. However, you’ll have access to all content on our course platform for 2 years.
Yes! Have your commitment to learning and professional development recognised through a certificate of completion.
You’ll receive complete customer support from our team here at Indi Pole, should you have any questions or technical issues during the program. We are here to help!
heels essentials
Online Mentorship
Build strong foundations in heel technique with Jazzy K!
To become a beautiful dancer you need to develop strong technique – from the heels up.
In “From the Heels Up”, a 4-week foundational Mentorship in heels based pole dance with Jazzy K, you will develop strong heelwork, graceful lines and begin to understand and develop your unique dance style
We are confident you’ll make more progress in this 4-week heels pole dance program than you’ve made in the last 4 months of training on your own!
Is this
Mentorship for me?
This Mentorship is for you if:
- You’re new to heels & want to learn the foundational movements in heels
- You’ve been dancing in heels for a while but want to improve your technique and find your flow
- You thrive in a structured and progressive program with live workshops, self-study materials, practice sessions, peer support, and accountability
- You’re ready to accelerate your progress and make more gains in 4 weeks than you have in the past 4 months practicing on your own
- You are confident dancing in heels, can complete a pirouette on both sides & hold your weight in a split grip.
Meet your Instructor Jazzy
By now, you know Jazzy K (@jazzykpole) well, and you are familiar with her incredible teaching skills. Jazzy has a talent for clear, precise, step-by-step instructions, breaking down the most complex movements into understandable pieces. Jazzy gives you the techniques you need, and the inspiration and support to help you become your best.
Jazzy is one of the pole community’s most experienced & passionate instructors. A self-confessed “technique nerd” Jazzy has become known for her effective teaching, helping students build strong technique from the ground up. With a wealth of knowledge in pole, fitness & anatomy, don’t miss the chance to learn with Jazzy!
what is a mentorship?
- A Mentorship is a transformative 4-week journey with Jazzy, dedicated to learning foundational heel techniques.
- Join weekly 90-minute interactive Zoom workshops led by Jazzy. These sessions offer real-time feedback, allowing you to learn new skills effectively. Class recordings will be provided if you can't attend live.
- Access all the content online through our bespoke course platform for 2 years (content not downloadable) so you can revise & refine when it suits you.
- In this unique 4-week program, you'll learn all the foundational skills needed to dance gracefully in heels, plus flowing combos.
- During the week receive additional self-paced tutorials to enhance your heel technique & pole dance skills even more!
- Want to supercharge your progress? Upgrade to the personalised feedback option (€99) & submit videos for personalized feedback from Jazzy (select the upgrade at checkout).
what will i learn?
week 1: Heel Technique
Would you like to learn how to use your shoe as a part of your dance, to create beautiful, seamless lines and flows? In Week 1, you’ll learn how to distribute your weight on the platform & understand how your heel can become an extension of your leg. Discover how to use the very front tip & the side edges and how to include these into your movements.
Week 2: Flow through waves
Would you like to look bendier when you dance & improve transitions between moves? Many of us have learned a body wave as a move, but in heels-based pole dance styles they are hidden in almost every move! This week you will discover how to use your spine intentionally to create waves in different forms. This will elevate the quality of your movement, while you also improve your flow during transitions.
week 3: Leg Rotations
Do you love the twirling, swirling movements seen on your favourite dancers? The movement of your legs using the rotation of your hips can increase the dimensionality and flow in your dancing immensely. In Week 3 we will look at different techniques to improve your range of motion and how to incorporate all kind of leg swirls into your dance movements.
Week 4: Heels Technique – Slides & Glides
Do you envy the way your favourite dancers slide over the floor and make it look as if they are floating? In Week 4, we will break down the techniques and help you understand how to achieve this. We will focus on improving how you use your platforms in different ways, and focus on incorporating these techniques into your moves. Let’s get you gliding like a figure skater!
Am I advanced enough for the mentorship?
This Mentorship is for you if you’re comfortable dancing in heels and can do a pirouette in heels. No invert or flexibility is required.
want to supercharge your progress?
upgrade for €99
Upgrade to receive personalised video review & weekly feedback from Jazzy! If you are fully committed to maximising your progress, this is the option for you! Every week you’ll share your video with Jazzy, showing you practicing what you’ve learned. You’ll receive detailed personalised feedback from Jazzy, through voice or video message, with specific tips to help you unleash your potential and maximise your progress over the 4 weeks.
what’s included in the mentorship?
01
Weekly workshops (value €320): 4 x 90min interactive Zoom workshops (1 per week). Can’t attend live? No problem. Recordings will be sent directly after class. Access the content for 2 years online (note: content is not downloadable).
02
Tutorials for self-study (value €200): Weekly guided tutorials & exercises, showing the key techniques and combos learned in class. Use this to practice what you’ve learned throughout the week, and to further your own self-practice.
03
Jazzy’s support & guidance (value €150): Think of Jazzy as your personal coach during your Mentorship. Receive ongoing support, tips, tricks, answers to your questions and more, to keep you on track during your Mentorship.
04
Messaging support: A private Telegram messaging group with Jazzy and the other dancers on your Mentorship program, so you can connect and stay accountable and motivated during your Mentorship program.
05
Bespoke course platform & ongoing course access: Our bespoke course platform means all your Mentorship content is organised perfectly so you can revisit the content at any time. You have access to the course platform for 2 years (note: content is not downloadable).
06
Fully hosted program: At Indi Pole we pride ourselves on delivering professional, highly organised programs. Your Mentorship is fully hosted by the Indi team, meaning we guide you through & are there to solve any problems you might encounter.
07
Limited live feedback during the workshops: During the live workshops, Jazzy will provide general feedback during the workshops. If you would like personalised feedback, choose the Personalised Feedback upgrade at checkout!
when does the mentorship starts?
Your Mentorship program will be held over 4 weeks.
Here’s the schedule for the live Zoom workshops (there will be 1 per week):
D A T E S
Monday March 4th at 7pm CET / 6pm GMT / 1pm EST / 12pm CT / 10am PST
Monday March 11th, 18th & 25th at 7pm CET / 6pm GMT / 2pm EDT / 1pm CT/ 11am PDT
Can’t attend live? No problem! Recordings will be sent directly after class.
Access to the content is granted for 2 years, without the need for downloads.
what other dancers are saying:
frequently asked questions
Don’t worry, everything is recorded, and all content is available for you to review on our bespoke course platform!
Yes! Jazzy will provide limited feedback in class & be available in your group chat. If you choose the weekly feedback upgrade (+€99) you’ll get feedback from Jazzy on your video every week. This will help you progress even faster.
This Mentorship is for you if you are regularly dancing in heels & can complete pirouettes on both sides in heels. No invert or flexibility required.
We suggest booking some time at your local studio to complete each week’s class or asking around your pole dancing community to see if someone will let you borrow their pole setup!
To get the most out of this comprehensive program we recommend having a laptop or tablet with a strong wifi connection to participate in the weekly Zoom classes and for recording your homework, as well as access to Telegram, a pole to practice on and pole heels.
Content is not downloadable. However, you’ll have access to all content on our course platform for 2 years.
Yes! Have your commitment to learning and professional development recognised through a certificate of completion.
You’ll receive complete customer support from our team here at Indi Pole, should you have any questions or technical issues during the program. We are here to help!