Classes
AUGUST 2022
SENSUAL POLE
Pole Dance Class with Clo
Level: all level, 6 months pole dance experience+
Requirements: Pole, knee pads
HEELS FLOW EXPLORATION
Heels Class with Sea
Level: all level, 6 months pole dance experience+
Requirements: Pole, knee pads
SLINKY FLOORPLAY
Floorwork with Doris Arnold
Want to know how to make your floorwork flow look smooth, slinky & sensual? Doris will help you bring out your natural sensuality with her open, friendly & playful teaching. Learn how to flow flawlessly on the floor and use it as an apparatus to spice up your floorplay movements. Are you in?
Level: All levels (options will be given for beginners and int/adv)
Requirements: No pole is required. Heels and kneepads are recommended.
HEEL’BATICS
Heels Class with Tati Blue
Love acrobatic elements at the base of the pole? This class combines pole dance, basic acrobatic & gymnastic elements. You will work on a range of foundational acrobatic moves including variations of shoulder-, elbow-, & handstand, fish flop, cartwheel & more. We’ll use these moves on & around the pole.
Level: for dancers who can safely shoulder stand
Requirements: Pole, kneepads, shoulders covered, heels or socks
LIQUID SPIN FLOW
Spin Pole with Suvi
Learn the beautiful art of flowing effortlessly on a spin pole and moving like water. These classes are all about how you express your body, explore gracefulness, and float through transitions and unique shapes.
Level: Should be comfortable with multiple climbs, sits and spins on the spin pole. Inverts and leg-hangs are only necessary if the subtitle title says so.
Requirements: Pole, Heels optional
SLINKY HEELS
Heels Class with Tati Blue
Explore emotive, graceful transitions in heels. We will also focus on techniques and approaches that give dancing in heels a poetic, flowing look, including seamless transitions, weightlessness, extensions & pointe work. Dance with grace & enjoy. Suited for dancers with some experience in heels.
Level: 6 months heels pole experience+, knowledge about basic base work & basic floor work
Requirements: Pole, knee pads. It can also be done without heels (socks recommended).
Special Classes & Workshops
STRADDLE-ICIOUS
Heels Class with Jazzy K
Baby, can you handle this? In this workshop you will learn different acro inspired combos all around fankicks, flares and straddles. Combine dance with some fierce tricks and become straddle-icious!
Level: lifting bodyweight confidently off the floor
Requirements: Pole, knee pads
SLINKY HEELS: LIQUID MOTION
Heels Class with Tati Blue
Do you love waves and liquid flowy movements and want to discover their secret? Then this class is for you. In these 75 minutes, we will deal with different waves and seamless transitions. Whether on the floor, upside down or around the pole. Let’s slink and flow.
Level: 6 months heels pole experience+, knowledge about basic base work & basic floor work
Requirements: Pole, knee pads. It can also be done without heels (socks recommended).
SLINKY HEEL’OGRAPHY
Heels Class with Tati Blue
Love technical heelwork, old-school pole dance vibes & have some experience dancing in heels? In this heels choreo class, you will explore the shapes & lines you can create using your heels. Every week we will slide, skate, drive & drag to a new song. We’ll break down everything, then put it together to the music and dance.
Level: 6 months heels pole experience+, knowledge about basic turns & hand positions
Equipment: static Pole, shorts and/or leggings, platform heels (recommended 6-8″), knee pads
LET IT FLOW
Contemporary Pole with Wes Marx
Just let go and connect with the music. In this class, we’ll create a choreography (e.g. lyrical, sensual, dramatic style), get in tune with the music, and learn how to flow with it. Learn how to use your pole as a way to connect with yourself and express your emotions. Breathe in energy, release your magic.
Level: 6 months pole experience+, knowledge about basic turns, piriouettes & hand positions
Requirements: Pole, shorts and/or leggings, knee pads, socks
FLOW FLUIDITY
Low Flow Class Jia Linh
This class is ideal for dancers who wish to explore low flow movements and fluid transitions to move seamlessly on the pole and floor. Each class will feature new pole sequences and basework tricks that we will connect into a short choreographed routine. Get ready to werk the base!
Level: advanced beginners / intermediate, comfortable with static spins
Requirements: Pole, Kneepads, Heels
HEELS LOW FLOW
Heels Class with Wes Marx
In this class, the focus is on developing some paths on low flow with the pole and heels. Slinky and dynamic transitions are on the menu and we can also experiment with different intentions of moving through them. Learn the secrets to making your heelwork look weightless, flowing & fluid.
Level: 6 months heels pole experience+, knowledge about basic base work & basic floor work
Requirements: Pole, Heels, knee pads
BACK TO 2000s
Heel’Ography with Jazzy K
Hit me baby one more time, let’s go back to the 00s! In this class, you will learn a flowy and still sassy Heels Choreography in Jazzy’s style while going back in time. Every week you will experience a new song and a new choreo snippet. Let’s put that strong eyeliner and one colour eyeshadow on and have fun dancing.
Level: 6 months heels pole experience+, knowledge about basic turns, piriouettes & hand positions
Requirements: static Pole, shorts and/or leggings, platform heels, knee pads
COMMERCIAL HEEL’OGRAPHY
Heel’Ography with Gracie
Want to master the sexiness, attitude & technique of Commercial Heels?Join your instructor Gracie, for deep-dive into all the techniques and elements that you need to dance fast & flawless like a pro. Over the next weeks, work with Gracie to learn all the elements and techniques and put them together in a choreography.
Level: advanced beginners / intermediate, comfortable with static spins
Requirements: Pole, Kneepads, Heels
NEW ROADS: PATHWAY EXPLORATION
Heels Class with Syd Siren
In this eight-week 60min class, we will be working on exploring transitions and pathways through multiple mini choreos. Each week we will focus on a single skill set and learn multiple ways to enter and exit the same movements, eg: handstands, splits, legwaves, spins, etc. This is a great way to learn basic choreography skills and planning strategies for movements, challenge your own pathways, or simply try new ideas!
Level: from high beginner to high intermediate, 6 to 8 months of pole dance
Equipment: static Pole, Heels optional, kneepads
INTERMEDIATE POLE
Pole Trick Class with Clo
Perfect and improve your technique with this class. If you can invert from the floor, this is the class for you! This class will focus on intermediate pole techniques, tricks, and combos on static and spin pole.
Level: intermediate, inverting from the floor
Requirements: static & spinning Pole
BADASS BASEWORK
Heels Class with Kitty Jane
Dust off your knee pads & boots! This class is all about HardStyle pole tricks and dance elements at ground zero.
Focusing on all your favourite flippy things like kips, cartwheels, walkovers, dynamic swings & split drops, including plenty of combinations and dance work transitions to sizzle up your style and unleash the firecracker within.
Level: Lots of regressions & progressions provided but experience with shoulder mounts, flares and twisted grip advantageous.
Equipment: static Pole, Boots and knee pads strongly recommended
VELVET HEELS
Heels Class with Estefania Jimenez
Dance through honey with the queen of old school slink, Estefania Jimenez. In this class you’ll work on choreographies incorporating Estefania’s signature waves, leg work, heel work, twirls & more. Enjoy the old school flow. Suited for dancers with some experience in heels.
Level: 6 months heels pole experience+, knowledge about basic turns, piriouettes & hand positions
Requirements: Pole, Heels
SWEAT & FLOW
Mobility Class with Clo
Get your daily shot of endorphins in “Sweat & Flow” – a challenging but mindful mobility class where we’ll use exercises from various disciplines to increase our mobility. This class will help you to get a better understanding of your body, & develop your stamina and mobility for pole dancing.
Level: all level
Equipment: yoga mat & blocks
HEELS FLOW – HEEL’OGRAPHY
Heels Choreo Class with Suvi
This class is focused on flowing movements and interesting transitions in and around the pole. We work on smooth techniques, clean lines, and large amplitudes to flow seemingly effortless around the pole. This class covers topics such as leg work, body waves, kips and grips. Of course there are variations for each level.
Level: 6 months heels pole experience+, knowledge about basic base work & basic floor work
Requirements: Pole, Knee pads, Heels
DANCING ON THE EDGES
Edgework Classs with Suvi
Learn a sequence and transition in the Edgework style. The main focus is to hold on to edgework and to use your heels in different ways. You will be encouraged to dance the combinations to different types of music and will have the option to explore and evolve their style while discovering the heels edgework techniques.
Level: 6 months heels pole experience+, knowledge about basic turns & hand positions
Equipment: static Pole, shorts and/or leggings, platform heels (recommended 7-8″), knee pads
FIERCELY TRICKS & TRANSITIONS
Heels Tricks Class with Daphne Lux
A fun dynamic class where we will be working on tricks combinations on the base of the pole or on the floor. At the end will be a freestyle section so students can try to incorporate their new tricks with musicality. No choreo will be taught in class, just tricks! Perfect for students who love mixing tricks with dancing.
Level: intermediate & advanced
Requirements: Pole, Kneepads, Heels