LOW FLOW HEELS
instructor training graduates
Our program focuses on creating knowledgeable and effective instructors who can design classes for various levels and help their students achieve their goals.
The graduates of our Heels Instructor Training have mastered the following competencies:
01
Deep understanding of the origins of pole dance and ability to explain the history of heels pole dance
02
Ability to create a welcoming, inclusive, and safe space for students
03
Knowledge on how to create and manage the structure of an effective heels-based class depending on the objectives
04
Ability to use and instruct conditioning exercises to help people increase their strength and mobility
05
Mastering Level 1 techniques such as heel technique, waves, slides and glides, twirls and single leg turns, and leg swirls and rotations, and instructing these techniques effectively
06
Understand and cue muscle engagement, along with foot-shoe and shoe-floor interaction
07
A professional attitude and creative approaches that encourage exploration and expression
08
Structuring classes efficiently & effectively, with appropriate repetition
09
Give top-notch instruction through a combination of verbal and demonstrative cues to help students learn better
10
Ability to show and offer regressions and progressions of moves when needed
Connect & learn with one of our listed Certified Heels Instructors, who have extensive expertise in the field and can help enhance your skills.
NORTH AMERICA
CANADA
AUSTRALIA & NEW ZEALAND
ASIA
Europe
Based in Guildford (United Kingdom) – she teaches heels technique and choreography classes at My Body Rocks
Based in Lucerne (Switzerland) – she teaches Heels Flow at Black Wolf Studio in Stansstad, Canton of Nidwalden.
Based in Germany – she teaches at Studio Annaconda ANNACONDA Pole Dance | Köln in Cologne
Contact her at: Malz.h@gmx.de
Based in the Netherlands – she teaches sensual pole choreo classes at Sweetlake PDA in Zoetermeer and Sultry Floorwork classes at The Sultry Chapel in The Hague
She owns a studio in Jönköping (Sweden) where she teaches. Contact her at: johanna.ndeage@gmail.com
Based in Austria – she teaches online & offline in Salzburg. Contact her at: office@verticalkay.de
Based in The Netherlands – she teaches Choreo High Heels classes for beginners at Mooi voor Paal in Amersfoort. Contact her at: kirstensascha@gmail.com
Based in Graz (Austria) – she owns Wild Flow • Pole & Movement Studio and teaches online & in-person heels classes for all levels. She also teaches at international pole camps. Contact her at: office@wildflowstudio.com
Based in Bratislava (Slovakia) – she teaches in-person classes. You can contact her at: m.warzuchowska@gmail.com
Based in Paris (France) – she teaches at Pole & Dance. Contact her at: morgane.poledance@hotmail.fr
Based near Bucharest (Romania) – she hosts online classes via Patreon. Founder and host of: Come as you are, movement and dance community
Based in London (UK) – she teaches in-person classes and online classes & workshops for industry-leading platforms. Contact her at: Rachaelgisella@gmail.com
Based in Finland – she teaches classes and workshops in Finland and other countries as well as online. Find her on Indi Pole Online Studio
Based in Germany – she teacher in-person classes (heels beginner) in Darmstadt.
Based in Norway – she teaches beginner & intermediate classes in Kongsvinger at Vinger Pole Fitness. Contact her at: tinesoer@yahoo.no
Based in Barcelona (Spain) – she teaches online classes through her website www.sutrawinter.com
Based in Basel (Switzerland) – she teaches choreography classes at Dayuma Pole & Acrobatics.
Based in Zaragoza (Spain) – she teaches low flow heels choreos at La Industria del Pole.
Based in Rülzheim (Germany) – she owns Pole Room Poledance and teaches heels choreo & heels technique classes. Contact her at jasmin@pole-room.de
Based in Berlin (Germany) – she teaches heels flow classes in studios in Berlin.
Based in Freiburg (Germany) – she owns feelheelishious and teaches beginner heels and choreo classes.
Based in Nantes (France) – she owns Purple Chrome Studio and teaches beginners heels technique classes. Contact her at: melanie@purplechrome.fr
Based in Versaille (France) – she teaches heels choreographies, sensuality and self-confidence in privates and online classes. Contact her at: swayeuse@gmail.com
Based in London (UK) – she teaches heels and pole classes at The Warehouse Dance Studios and Akila Pole Studio and travels for workshops around the UK. Contact her at: Zen@ZenSzn.com
North America
Based in Albuquerque (New Mexico) – she teaches Heelcraft and Heelwerk at Black Widow Pole Arts Studio
Based in Ypsilanti (Michigan) – she teaches Heels Flow and Exotic Style Classes at Vixen Dance in Detroit and Ypsilanti, Michigan.
Based in Lansing (Michigan) – she teaches liquid motion heels, heels choreography and a heels sorcery class at her studio called The Pole Barn.
Based in Oklahoma City (Oklahoma) – she teaches heels etiquette classes, heels choreo classes as well as strength and flexibility classes.
Based in Seattle (Washington) – she teaches Intro & Beginner Heels as well as a level 1 class at Savor Studio in Seattle.
Based in California – she teaches in-person classes at Sadie’s Pole Studio and online classes & workshops for industry-leading platforms. Contact her at: mary.poles.ca@gmail.com
Based in Long Beach (California) – she teaches Heels Technique and Flow at Uplift Movement Awakening and you can also learn Flow Fluidity with her at PŌL
Based in Scottsdale (Arizona) – she teaches Low Flow Heels at Vertical Dance Fitness USA.
Based in Seattle (Washington) – she teaches beginner pole and lyra technique classes at Ascendance Studios and Low Flow at Mora Pole and Aerial. Contact her at: danielle.surla25@gmail.com
Canada
Based in Moncton (New Brunswick) – she teaches full time at The Studio – Aerial Art & Fitness
Based in Moncton (New Brunswick) – she owns & teaches full time at The Studio – Aerial Art & Fitness
Based in Ottawa (Ontario) – she owns EmbodiPole Sensual Arts and teaches a variety of heels classes, from Heel Tech and Erotic Freeflow.
Based in Montreal (Quebec) – she co-owns Studio Origines and teaches online and in-person freestyle, choreo & tricks classes. She also travels to teach workshops.
Based in Montreal (Quebec) – she teaches basic & intermediate heels classes, as well as edgework & flow. She is currently teaching at Milan Pole Dance Studio, Studio Origines and Studio Bizz.
Australia & New Zealand
Based in Wellington (New Zealand) – she teaches Sensual Flow and beginner pole classes at Body Electric in Wellington. Contact her at: anaci.dance@gmail.com
Based in Melbourne (Australia) – she teaches Beginner – Intermediate tricks
Beginner and Intermediate Pole Dance and Floorplay at The Pole Room (CBD and Highett locations)
Based in Auckland (New Zealand) – she teaches beginner & intermediate classes at Limitless Studios. Contact her at: hellsbellsmoves@gmail.com
Asia
Based in Hong Kong – she teaches at Flaunt Studio. Contact her at: angelazheng216@gmail.com
Based in China – she teaches primarily pole choreographies online or 1:1 in her home studio. Contact her at: setsubi1129@163.com
LOW FLOW HEELS
instructor training graduates
Our program focuses on creating knowledgeable and effective instructors who can design classes for various levels and help their students achieve their goals.
The graduates of our Heels Instructor Training have mastered the following competencies:
01
Deep understanding of the origins of pole dance and ability to explain the history of heels pole dance
02
Ability to create a welcoming, inclusive, and safe space for students
03
Knowledge on how to create and manage the structure of an effective heels-based class depending on the objectives
04
Ability to use and instruct conditioning exercises to help people increase their strength and mobility
05
Mastering Level 1 techniques such as heel technique, waves, slides and glides, twirls and single leg turns, and leg swirls and rotations, and instructing these techniques effectively
06
Understand and cue muscle engagement, along with foot-shoe and shoe-floor interaction
07
A professional attitude and creative approaches that encourage exploration and expression
08
Structuring classes efficiently & effectively, with appropriate repetition
09
Give top-notch instruction through a combination of verbal and demonstrative cues to help students learn better
10
Ability to show and offer regressions and progressions of moves when needed
Connect & learn with one of our listed Certified Heels Instructors, who have extensive expertise in the field and can help enhance your skills.
Europe
Based in Germany – she teaches at Studio Annaconda ANNACONDA Pole & Aerial Sports | Pole Dance | Köln in Cologne. Contact her at: Malz.h@gmx.de
Based in Rothrist (Switzerland) – she owns Flow Studio, where she teaches
She own a studio in Jönköping (Sweden) where she teaches. Contact her at: johanna.ndeage@gmail.com
Based in Austria – she teaches online & offline in Salzburg. Contact her at: office@verticalkay.de
Based in Bratislava (Slovakia) – she teaches in person classes. You can contact her at: m.warzuchowska@gmail.com
Based in Austria – she teaches online & in person classes in Graz for beginner and intermediate levels. She travels around Austria for workshops and teaches at international pole camps. Contact her at: hello@larissa-poledance.com
Based in Liestal (Switzerland) – she teaches beginner classes at Pole Bijou
Based in Paris (France) – she teaches at Pole & Dance. Contact her at: morgane.poledance@hotmail.fr
Based bear Bucharest (Romania) – she teaches online group & private classes.
Based in London (UK) – she teaches in-person classes and online classes & workshops for industry-leading platforms. Contact her at: Rachaelgisella@gmail.com
Based in Finland – she teaches classes and workshops in Finland and other countries as well as online. Find her on Indi Pole Online Studio
Based in Germany – she teacher in-person classes (heels beginner) in Darmstadt.
Based in Norway – she teaches beginner & intermediate classes in Kongsvinger at Vinger Pole Fitness. Contact her at: tinesoer@yahoo.no
North America
Based in Fort Lauderdale (Florida) – she teaches online privates and 4-week series as well as substituting in local studios and being a traveling instructor
Based in California – she teaches in-person classes at Sadie’s Pole Studio and online classes & workshops for industry-leading platforms. Contact her at: mary.poles.ca@gmail.com
Canada
Based in Moncton (New Brunswick) – she teaches full time at The Studio – Aerial Art & Fitness
Based in Moncton (New Brunswick) – she owns & teaches full time at The Studio – Aerial Art & Fitness
She teaches Heels Beginner – Technique & Foundations class at Pole Fitness Academy in Ottawa.
Australia & New Zealand
Based in Auckland (New Zealand) – she teaches beginner & intermediate classes at Limitless Studios. Contact her at: hellsbellsmoves@gmail.com
Asia
Based in Hong Kong – she teaches at Flaunt Studio. Contact her at: angelazheng216@gmail.com
Do you want to become our next certified instructor?