Sultry flow & sunny days in paradise with flow world champions Indi & Lola Grace
what's included?
- 9 hours of exclusive low flow heels masterclasses (3 days, 3 hrs/day) with Flow World Champions Indi & Lola Grace
- 5 nights in a luxe pool villa, just 10 minutes from Noosa Main Beach & Hastings St
- Daily transport to & from the studio
- Chef-prepared breakfasts and lunches daily (all dietary needs catered for)
- Welcome dinner & farewell sunset river cruise
- Explore the Noosa National Park on your rest days
- Optional add-ons: airport pickup, photoshoot & surf lesson
- Small group size for a fully hosted retreat experience
about Noosa, Australia
Noosa is barefoot luxury. Salty swims before coffee, golden sand that stretches for miles, and hidden coves waiting inside the national park. Wander along Hastings St, where boutiques, bars, and beachside cafés spill into the sun.
Afternoons move slowly here. Chef-prepared lunches linger, books turn into naps by the pool, and time feels deliciously unhurried. By night, the air is warm and alive – sunset over the river, fresh seafood dinners, and a glass of wine shared with friends under the stars.
This is Noosa: laid-back, sun-soaked, and endlessly inviting. The perfect backdrop for sultry flow, connection, and the magic of Salt & Chrome.
day by day
Wed May 13
Arrive in Noosa and settle into your luxe villa home base. In the evening, we’ll gather for a welcome dinner to connect, unwind, and set the tone for the week ahead.W
Thu May 14
Wake up to chef-prepared breakfast before diving into your first low flow heels masterclasses with Indi & Lola Grace. After a nourishing lunch, the afternoon is yours – laze by the pool, or explore the local boutiques.
Fri May 15
Another morning of flow-filled training in the studio with Indi & Lola Grace. After lunch, take the afternoon to relax or explore Hastings St before returning to the villa for a slow evening together.
Sat May 16
A full rest day. Sleep in, take a salty swim, or join optional add-ons like a photoshoot or surf lesson. In the afternoon, wander Noosa’s national park trails, hidden coves, or enjoy one of its incredible restaurants.
Sun May 17
Our final masterclasses in the studio, refining flow, expression, and connection. After lunch, we’ll gather for the highlight of the retreat: a sunset river cruise along the Noosa River, toasting an unforgettable week.
Mon May 18
Enjoy a final breakfast together before checking out. Depart with salty skin, sun-kissed memories, and a week of flow to carry with you.
the experience
luxe accommodation
Our home base? A luxe modern villa with a pool, just 10 minutes walk from Noosa Main Beach and Hastings St – the perfect mix of barefoot luxury and coastal charm, close to everything you need for the perfect beach holiday.
masterclasses
Dive into 9 hrs of low flow heels masterclasses with Flow World Champions Indi & Lola Grace. For three days, you’ll explore their signature slinky, sultry, and flowing techniques, elevating your movement, presence and expression. Classes will be held at Physipole Noosa.
experience
Beyond the studio, every detail is curated for you. Chef-prepared breakfasts and lunches, afternoons by the pool, a rest beach day at Noosa National Park, and a sunset river cruise to close the week in style. Want more? Add on a photoshoot or surf lesson to make it unforgettable.
community
Picture this: lounging by the pool with new friends, sunset swims, and warm nights under the stars. This isn’t a big group trip but an intimate circle where connection comes naturally. If you crave connection & true community, this is your trip.
what Indi Girls are saying:
where will i stay?
Our Salt & Chrome Retreat will take place in Noosa, Australia. Our home base? A luxe modern meditteranean style 6 bedroom villa with a pool, just 10 minutes walk from Noosa Main Beach and Hastings St – the perfect mix of barefoot luxury and coastal charm.
frequently asked questions
See the inclusions above.
Yes we do! Place your deposit to secure your place, then choose the payment plan option. You can pay in 4-5 monthly instalments.
No, flights are additional and at your own expense.
You don’t have to be an advanced dancer to attend our Retreats! You can attend our events if you’re confident dancing in heels & can do a pirouette on both sides in heels.
Yes. Each Retreat will be split into workshop groups, based on level. This will ensure you get all the attention you need, can work on skills suited to where you are at, and have a pole to yourself!
We will send out a survey prior to the retreat which will ask a few questions about your pole level and for your Instagram profile so we can see what level you are at. If you are attending the Retreat with some friends and want to be in the same group, please mention this in the survey.
See the schedule above.
We create a Telegram group prior to the retreat so you can connect with your hosts as well as the other dancers attending the retreat.
Absolutely! Our retreat team tries to organize with the restaurants your specific dietary (vegan, vegetarian, gluten-free,…). We always try our best to accommodate all requirements and will ask you about your requirements following booking.
Our Retreats are for everyone.
Please check our Terms & Conditions.https://indipoledance.com/retreat-tcs-2025/
Please email us: hello@indipoledance.com
Please check our Terms & Conditions.
about indi pole retreats
Indi Pole is an Australian-based company and the world’s most experienced pole retreat company. We’ve hosted more than 600 dancers on more than 35 Retreats all around the world, since we ran our first retreat in 2016. No one else has more experience! You can count on us for a smooth and unforgettable experience.
Sultry flow & sunny days in paradise with flow world champions Indi & Lola Grace
what's included?
- 9 hours of exclusive low flow heels masterclasses (3 days, 3 hrs/day) with Flow World Champions Indi & Lola Grace
- 5 nights in a luxe pool villa, just 10 minutes from Noosa Main Beach & Hastings St
- Daily transport to & from the studio
- Chef-prepared breakfasts and lunches daily (all dietary needs catered for)
- Welcome dinner & farewell sunset river cruise
- Explore the Noosa National Park on your rest days
- Optional add-ons: airport pickup, photoshoot & surf lesson
- Small group size for a fully hosted retreat experience
about Noosa, Australia
Noosa is barefoot luxury. Salty swims before coffee, golden sand that stretches for miles, and hidden coves waiting inside the national park. Wander along Hastings St, where boutiques, bars, and beachside cafés spill into the sun.
Afternoons move slowly here. Chef-prepared lunches linger, books turn into naps by the pool, and time feels deliciously unhurried. By night, the air is warm and alive – sunset over the river, fresh seafood dinners, and a glass of wine shared with friends under the stars.
This is Noosa: laid-back, sun-soaked, and endlessly inviting. The perfect backdrop for sultry flow, connection, and the magic of Salt & Chrome.
day by day
Wed May 13
Arrive in Noosa and settle into your luxe villa home base. In the evening, we’ll gather for a welcome dinner to connect, unwind, and set the tone for the week ahead.
Thu May 14
Wake up to chef-prepared breakfast before diving into your first low flow heels masterclasses with Indi & Lola Grace. After a nourishing lunch, the afternoon is yours – laze by the pool, or explore the local boutiques.
Fri May 15
Another morning of flow-filled training in the studio with Indi & Lola Grace. After lunch, take the afternoon to relax or explore Hastings St before returning to the villa for a slow evening together.
Sat May 16
A full rest day. Sleep in, take a salty swim, or join optional add-ons like a photoshoot or surf lesson. In the afternoon, wander Noosa’s national park trails, hidden coves, or enjoy one of its incredible restaurants.
Sun May 17
Our final masterclasses in the studio, refining flow, expression, and connection. After lunch, we’ll gather for the highlight of the retreat: a sunset river cruise along the Noosa River, toasting an unforgettable week.
Mon May 18
Enjoy a final breakfast together before checking out. Depart with salty skin, sun-kissed memories, and a week of flow to carry with you.
the experience
luxe accommodation
Our home base? A luxe modern mediterannean style villa with a pool, just 10 minutes walk from Noosa Main Beach and Hastings St – the perfect mix of barefoot luxury and coastal charm, close to everything you need for the perfect beach holiday.
masterclasses
Dive into 9 hours of low flow heels masterclasses with Flow World Champions Indi & Lola Grace. For three days, you’ll explore their signature slinky, sultry, and flowing techniques, elevating your movement, presence and expression. Classes will be held at Physipole Noosa.
experience
Beyond the studio, every detail is curated for you. Chef-prepared breakfasts and lunches, afternoons by the pool, a rest beach day at Noosa National Park, and a sunset river cruise to close the week in style. Want more? Add on a photoshoot or surf lesson to make it unforgettable.
community
Picture this: lounging by the pool with new friends, sunset swims, and warm nights under the stars. This isn’t a big group trip but an intimate circle where connection comes naturally. If you crave connection & true community, this is your trip.
what Indi Girls are saying:
where will i stay?
Our Salt & Chrome Retreat will take place in Noosa, Australia. Our home base? A luxe modern meditteranean style 6 bedroom villa with a pool, just 10 minutes walk from Noosa Main Beach and Hastings St – the perfect mix of barefoot luxury and coastal charm.
frequently asked questions
See the inclusions above.
Yes we do! Place your deposit to secure your place, then choose the payment plan option. You can pay in 4-5 monthly instalments.
No, flights are additional and at your own expense.
You don’t have to be an advanced dancer to attend our Retreats! You can attend our events if you’re confident dancing in heels & can do a pirouette on both sides in heels.
Yes. Each Retreat will be split into workshop groups, based on level. This will ensure you get all the attention you need, can work on skills suited to where you are at, and have a pole to yourself!
We will send out a survey prior to the retreat which will ask a few questions about your pole level and for your Instagram profile so we can see what level you are at. If you are attending the Retreat with some friends and want to be in the same group, please mention this in the survey.
See the schedule above.
We create a Telegram group prior to the retreat so you can connect with your hosts as well as the other dancers attending the retreat.
Absolutely! Our retreat team tries to organize with the restaurants your specific dietary (vegan, vegetarian, gluten-free,…). We always try our best to accommodate all requirements and will ask you about your requirements following booking.
Our Retreats are for everyone.
Please check our Terms & Conditions.https://indipoledance.com/retreat-tcs-2025/
Please email us: hello@indipoledance.com
Please check our Terms & Conditions.
about indi pole retreats
Indi Pole is an Australian-based company and the world’s most experienced pole retreat company. We’ve hosted more than 600 dancers on more than 35 Retreats all around the world, since we ran our first retreat in 2016. No one else has more experience! You can count on us for a smooth and unforgettable experience.